Facilities

 
 

Cardiovascular

  • 2 X Life Fitness 95Ti Treadmills
  • 1 X Life Fitness 95Xi Cross Trainer
  • 2 X Life Fitness 95Si Steppers
  • 2 X Life Fitness 95Ci Upright Exercise Bikes
  • 2 X Life Fitness 95Ri Recumbent Bikes
  • 2 X Concept 2 Indoor Rowers

 

Resistance

  • Chest Press
  • Pectoral Fly
  • Shoulder Press
  • Seated Leg Curl
  • Bicep Curl
  • Seated Row
  • Leg Extension
  • Adjustable Hi-Lo cable Pulley
  • Lat Pulldown
  • Seated Leg Press
  • Seated Dip
  • Abdominal Crunch Bench
  • Dumbbells up to 22kg
  • Adjustable Weights Bench

 

Vibration Plate Training

Vibration plate technology means that you can squeeze in a workout any-time with minimum effort. See the advantages:

  • Improved Body Shape
  • Increased muscle strength
  • Fat reduction
  • Improved flexibility
  • Reduced appearance of cellulite
  • Increased range of motion
  • Increased toxin removal
  • Increased bone density
  • Reduced lower back pain
  • Enhanced pain reduction
  • Improved explosive power

 

Group Fitness Timetable

 
 

BOOK CLASSES ONLINE

Class sizes are restricted and we strongly recommend that you book a place on any class that you wish to attend.

Standard fitness class price for non-members: £4.60*
Standard fitness class price for Options card holders: £2.80*

From 1st April 2017
Standard fitness class price for non-members: £5.00*
Standard fitness class price for Options card holders: £3.00*

*Prices may vary for classes delivered by external partners, please check with your centre for clarification.

online-booking-instagram

 

 

 

 

 

 

 

 

 

gym jam app-2

Promotions