Family Activity and Healthy Eating Programme

 
 

 

Lets Get Movin’

Do you want your family to lead a healthier lifestyle? Join our Let’s Get Movin’ family physical activity and healthy eating programme, a free, fun way to make small changes and see big differences.

Lets Get Movin’ is a FREE 12 week programme for:

  • Cheshire East residents
  • Aged 4 to 18 years
  • One child in the family must be above a healthy weight
  • Motivated and wanting to be more physically active and improve their health.

Over the 12 weeks you will:

Have unlimited access to a wide range of activities to help increase levels of physical activity such as swimming, racket sports and classes.
Attend interactive workshop’s which focus on:

  • The key factors influencing weight and health
  • Portion control
  • Food labels
  • Healthy snacks and physical activity.
  • For children 4-18 years and their families

 

For further information or to self refer please contact Everybody Healthy: ebhealthy@everybody.org.uk or phone: 01625 383943.

Lets Get Movin’ Sessions

Venue

Day

Time

Crewe Lifestyle Centre Mondays 4.15- 5.15pm
Knutsford Leisure Centre Wednesdays 4.00- 5.00pm
Macclesfield Leisure Centre Thursdays 4.15- 5.15pm

Please contact us to book your place: email: ebhealthy@everybody.org.uk or phone: 01625 383943.