TriRelax is a combination of Tai Chi, Pilates and Yoga. Users will be able to focus on improving muscle toning and flexibility through balance, strength and co-ordination.
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Bike Therapy for people living with Parkinson’s has a positive impact on quality of life
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Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
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Everybody Member transforms her health and wellbeing after never setting foot in a gym
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