Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body. Strengthen your core muscles, increase flexibility, firm buttocks/thighs, and improve your posture.
11.04.24
Member benefits from water-based rehabilitation at Congleton Leisure Centre post hip replacement
27.03.24
Everybody Member transforms her health and wellbeing after never setting foot in a gym