Active Lives

 
 

Active Lives

Active Lives provides individual help and support for people who want to become physically active, delivered by our highly qualified Lifestyle Coaches. The programme is tailored to individual needs, providing them with the tools, support and knowledge to achieve their goals and transform their lifestyle.

Activities Include:

  • Led Walks
  • Exercise Classes
  • Swimming
  • Gym
  • Racket Sports
  • Walking Football
  • And much more!

To access the programme a person must be:

  • A Cheshire East resident
  • Aged 18 years and over
  • Doing less than 30 minutes of moderate intensity physical activity per week.
  • Motivated and wanting to be more physically active

 

On the Active Lives programme individuals will have contact with a dedicated Lifestyle Coach, who will help motivate and inspire people to achieve their personal goals. Active Lives is a bespoke programme, tailored to specific needs; aimed at maximising an individual’s results, whilst keeping them motivated and increasing their health and exercise knowledge.

Individuals will receive a:

  • 1:2:1 consultation
  • Health assessment
  • Personal health plan
  • Goal and target setting
  • Welcome pack
  • Various follow up appointments over the 12 weeks to monitor your progress
  • Customers who complete the 12 week funded programme will be offered a reduced priced Everybody membership for 12 months.

For further information or to self refer please contact Everybody Healthy:

Email: ebhealthy@everybody.org.uk or phone: 01625 383943