Health

Are you ready to make some changes to your health, lifestyle and wellbeing?

We all have issues in our lives which may affect our health, lifestyle or wellbeing in some way. It’s great you have made that first step in wanting to make a change. By finding us, we can certainly help you. At Everybody Healthy we provide confidential, one-to-one, group support and guidance to you and your family to improve your health.

Our highly qualified Lifestyle Coaches and Cookery Tutors have been trained to use a variety of behaviour change techniques to help you make sustainable lifestyle changes. All the services we provide will help to improve your mental well-being and increase your self esteem. We can also help you to access local services to further improve your health for example stop smoking services.

We give support with:

  • Losing weight
  • Eating more healthily
  • Becoming more active
  • Falls prevention
  • Family physical activity and healthy eating programmes
  • Improving your health during and after pregnancy
  • Actilife: Interactive Coaching Programme using Garmin wearable technology

Specialist Rehabilitation Exercise Classes:

  • Phase IV Cardiac Rehabilitation
  • Move More Cancer Rehabilitation
  • Pulmonary Rehabilitation
  • Lower Back Pain: Coming soon
  • Do you have hip or knee pain?- ESCAPE Pain
  • Move it or Lose it: Do you want to improve your flexibility, strength, balance and aerobic capacity in a friendly and sociable environment? The class can be done standing or seated and you can progress at your own rate with specialist instructors.
  • Aqua Relax: Swimming sessions for people with specific medical conditions.