National fitness day 2016
7th September 2016
Everybody Sport and Recreation is supporting National Fitness Day on 7th September 2016 with a range of free events and activities sessions hosted in our leisure centres across Cheshire East.
National Fitness Day is facilitated by UKActive and is celebrated all over the UK to encourage more people to be physically active and join together for a fun day of fitness!
See the timetable below full of FREE physical activity sessions for you and your friends to come and join. Contact your local leisure centre to book as places are limited!
Sandbach, Holmes Chapel & middlewich
FREE Session | Time | Location |
| Kettlesize | 12.15pm-1.00pm | Holmes Chapel Community Centre Station Road. |
| Spin | 5.30pm-6.16pm | Holmes Chapel Community Centre Station Road. |
| Pilates | 8.30pm-9.30pm | Holmes Chapel Leisure Centre. Selkirk Drive. |
| Body Tone | 6.00pm-7.00pm | Middlewich Leisure Centre, St Anns Walk |
| Pilates | 7.00pm-8.00pm | Middlewich Leisure Centre, St Anns Walk |
| Step & Tone | 6.00pm-7.00pm | Sandbach Leisure Centre. Middlewich Road |
| Aquafit | 8.30pm-9.15pm | Sandbach Leisure Centre. Middlewich Road |
| Circuits | 7.15pm -8.15pm | Wilmslow Leisure Centre, Rectory Fields |
| Circuits | 6pm -7pm | Knutsford Leisure Centre, Westfield Drive. 01565 653321 |
| Boxercise | 6.15pm -7pm | Wilmslow Leisure Centre, Rectory Fields |
| Insanity | 7pm -8pm | Knutsford Leisure Centre, Westfield Drive |
wilmslow & knutsford
free session | time | location |
| Circuits | 7.15pm -8.15pm | Wilmslow Leisure Centre, Rectory Fields |
| Circuits | 6pm -7pm | Knutsford Leisure Centre, Westfield Drive |
| Boxercise | 6.15pm -7pm | Wilmslow Leisure Centre, Rectory Fields |
| Insanity | 7pm -8pm | Knutsford Leisure Centre, Westfield Drive |
alsager & congleton
free session | time | location |
| Boxercise | 6:15 pm – 7pm | Alsager Leisure Centre, Hassall Road |
| Les Mills GRIT Cardio | 6:30am -7am | Congleton Leisure Centre, Worral St |
Nantwich & shavington
free session | time | location |
| Spin | 7:15 – 8:00pm | Shavington Leisure Centre, Rope Lane, Shavington |
| Kettlesize | 7:30 – 8:30pm | Shavington Leisure Centre, Rope Lane, Shavington |
| circuit training | 8:30-9:30pm | Shavington Leisure Centre, Rope Lane, Shavington |
| Body Tone | 9:30-10:30am | Nantwich Swimming Pool, Snowhill, Wall Lane |
| Aquafit | 11:45am -12:30pm | Nantwich Swimming Pool, Snowhill, Wall Lane |
| Metafit | 7:15 – 7:45pm | Nantwich Swimming Pool, Snowhill, Wall Lane |
crewe
free session | time | location |
| Les Mills BodyCombat | 9.15am – 10am | Crewe Lifestyle Centre, Moss Square, |
| Spin | 5pm – 5.45pm | Crewe Lifestyle Centre, Moss Square, |
| Les Mills Body Pump | 6.45pm – 7.30pm | Crewe Lifestyle Centre, Moss Square, |
| LBT (Legs, Bums & Tums) | 7.45pm-8.30pm | Crewe Lifestyle Centre, Moss Square, |
macclesfield
free session | time | location |
| AQUA FIT | 9.45am-10.30am | Macclesfield Leisure Centre, Priory Lane |
| Les Mills BODYCOMBAT | 10.15am-11.15am | Macclesfield Leisure Centre, Priory Lane |
| Les Mills BODYPUMP | 12.30pm-1.15pm | Macclesfield Leisure Centre, Priory Lane |
| Les Mills BODYBALANCE | 8.30pm-9.30pm . | Macclesfield Leisure Centre, Priory Lane |
Group Fitness Descriptions:
Les Mills BODYBALANCE – The Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Les Mills BODYPUMP -The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning
Les Mills BODYCOMBAT – Is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
Aquafit – Aquafit is a fun energetic cardio workout, great for both swimmers and non-swimmers. The class uses a range of floats to encourage a water resistant workout. This session is brilliant for those who suffer with joint pain or are recovering from injury
LBT (Legs. bums and tums) – Body sculpting, toning and shaping class
Metafit – Metafit – Is A 30 Minute High Intensity Interval Training Session. A Combination Of Bodyweight Exrcises With Interval Tabata Techniques Aimed To Raise Your Metabollic Rate. Booking required
Bodytone –Bodytone is a full conditioning and strengthening workout, improving functional strength, flexibility and co-ordination. It is excellent for improving vital core strength. Booking not required
Circuit Training – Circuit based class with a variety of different exercises which takes place in the main sports hall. No booking required
Kettlercise – Kettlercise Is A Class Designed To Provide A Variety Of Movements Using A Kettle Shaped Weight So Individuals Can Obtain A Leaner Body. Can Be An Intense Workout. Booking Required
Spin Cycling –Spin is a class performed on a stationary bike led by an instructor. Participants undertake routines aimed at simulating the experience of different terrains and cycling situations. Booking required
LES MILLS GRIT™ Cardio – is a high-impact cardio workout like nothing else. Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute workout combines high impact body weight exercises and uses no equipment.
Boxercise – A fitness class designed to assist weight loss, muscle tone & inrease fitness and all the fun of training like a boxer. Booking required
Insanity -A revolutionary cardio class based on the principles of MAX interval training taking place in the main sports hall – booking required