A new year is upon us, and as with every year before it, 2020 will bring some new and exciting fitness trends. Ones that you can access within Cheshire!
Start the new decade with fitness, and try something new.
As it does every year, High Intensity Interval Training features as one of the biggest trends this year! HIIT has developed over the years and is perfect for those people who are on the go but need to squeeze a workout in. Take your HIIT training to new levels and give Speedflex at Wilmslow Leisure Centre a try! A group training session that pushes you to your limits – Speedflex machines operate on a closed loop circuit which means resistance is automatically adjusted in response to you. When your body begins to fatigue, the machine will adjust the resistance to maintain an individualised optimum workout. At just 30 or 45 minutes per session, anyone can take the time to try it.
Group cycling and advanced technology are emerging yet again this year, with the demand for exciting and new cycling workouts continuing to grow. Step into the future of fitness with Les Mills The TRIP at Everybody @ Alderley Park. A fully immersive group cycling workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, THE TRIP takes motivation and energy output to the next level, burning serious calories.
Proper recovery and stretching is due to become more important this year, having always been something that’s ignored or not made a priority. Taking time out to stretch and improve flexibility could be your biggest fitness win of 2020! Take a visit to Everybody @ Alderley Park and try the Five Concept, a newly developed range of equipment , perfect for movement, preparation , mobilisation , recovery, regeneration, flexibility and stretching. This exciting addition is perfect for pre and post workout and can change the way you exercise.
Find out more about what’s on offer at www.everybody.org.uk – and discover how you can stay on trend in Cheshire this year.
Notes to Editor
Everybody Sport & Recreation – Everybody is a registered charity and company limited by guarantee. As a Health and Wellbeing Charity, Everybody Sport and Recreation aims to provide ‘leisure for life’ by changing lives through healthy recreation. The charity operates 16 leisure facilities across the Cheshire East region as well as a range of Health, Leisure Development and Outreach programmes and the new Everybody Academy, providing local training and career opportunities. For more information please visit: www.everybody.org.uk or follow on Twitter @ebleisure.
Name: Lucy Lennon
Email: [email protected]