Media Release
From Walking Stick to Gym Confidence: A Journey of Strength and Independence
L/R: Specialist Health Instructor Holly, alongside Everybody Healthy member Brenda at Crewe Lifestyle Centre
Crewe resident Brenda has successfully completed Everybody Health & Leisure’s 12-week Adult Exercise Referral Programme. Brenda was referred to Everybody’s programme to address her arthritis, chronic pain and balance issues. Under the guidance of Specialist Health Instructor Holly, Brenda started her journey to improve her health and well-being.
Brenda shared her inspiring experience on the Everybody Healthy Programme:
“I joined the programme to help improve my lower back pain and to be able to walk better. Before starting the programme, I didn’t feel very strong and my balance was a real struggle. I had to use a walking stick everywhere I went for support. Since completing the programme, I can now stand up from sitting down with much more ease.”
Research has shown that physical activity can have a positive effect on a wide range of long term health conditions.
Brenda continued:
“My mobility has improved, and day-to-day tasks are becoming easier. My walking has improved massively and I no longer need to take my stick everywhere with me. My favourite part of the programme is using the gym equipment and attending the ‘Move to Improve’ and Multi-Rehab classes.”
Holly, Specialist Health Instructor at Everybody Health and Leisure shared:
“Brenda has worked incredibly hard to push herself in the gym to get stronger and improve her endurance. She has worked diligently on her gym programme to improve her strength and balance. Initially, Brenda needed to bring her walking stick to help her walk around the centre. Now, she has the strength and confidence to attend the gym without it. Brenda is a delight to work with and always brings a smile and a great attitude.”
Increasing your physical activity can help to reduce blood pressure, weight maintenance or loss, improve lung health and mental wellbeing, besides many other benefits.
For more information about Everybody’s 12-week Adult Exercise Referral Programme, visit: www.everybody.org.uk/what-we-offer/get-fit-and-healthy/health/adult-everybody-exercise-referral/ or email [email protected]
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