High intensity interval training (HIIT) is an advanced form of interval training with alternating periods of short intense exercise with less recovery periods which helps to burn calories and really work your body to the max
22.11.24
Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
