BODYBALANCE™ is a workout using Yoga, Tai Chi and Pilates which builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
13.04.26
First-of-its-kind exercise and nutrition programme launches for those on weight loss medications across Cheshire East.
