BODYBALANCE™ is a workout using Yoga, Tai Chi and Pilates which builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
