LISS cardio is Low Intensity Steady State. It is the opposite of High Intensity Interval Training you aim for a low level of exertion for a long, continuous period.
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Local Charity Everybody Health & Leisure announce acquisition of third leisure facility in Crewe
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Discover the Fun: Join the Pickleball Revolution with Everybody Health and Leisure
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Congleton Resident Reclaims His Physical Health and Fitness After Completing Cardiac Rehabilitation Programme
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Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success