How To Warm Up For The Perfect Workout
EB Health & Leisure
Come along for a TRIP
Looking to get fit and healthy but don’t have spare hours in a week to spend at the gym due to family life, work, or other commitments? Les Mills THE TRIP could be the answer!
In just 40 minutes we promise you will work up a sweat in our fully immersive spin studio and feel energised. The TRIP allows you to switch off from the stresses of everyday life and focus on you and your fitness journey. Specialist TRIP coaches will lead you through one of our many TRIPs; digitally created worlds and journeys, whilst motivating you to push those pedals and get the best out of your workout.
Everybody Health & Leisure Fitness Lead and Les Mills The TRIP coach, Phil Marmion explained:
“I love the fusion of technology and fitness that Les Mills THE TRIP delivers. The immersive experience makes it easy to motivate the team throughout the workout and the energetic environment generated by the group makes each session feel like a party – we finish every class on a high and as a team.”
Indoor group cycling classes are proven to have significant physical and mental health benefits including:
· Improved cardiovascular health
· Increased muscular strength and endurance
· Supported mental health and mood management
· Improved aerobic capacity
· Potential to lower cholesterol
· Improved blood pressure
· Boosted metabolism
The Bikes: State-of-the-Art and User-Friendly
Les Mills THE TRIP classes feature state-of-the-art stationary bikes designed to provide a smooth and comfortable ride. Each bike is fully adjustable, allowing you to customize the seat height, handlebar position, and resistance levels to suit your individual needs. This ensures that every participant, regardless of their fitness level, can enjoy a safe and effective workout.
The Instructors: Inspiring and Motivational
Our indoor group cycling instructors are the heart and soul of the class. With their boundless energy and enthusiasm, they guide you through a variety of cycling drills, from hill climbs and sprints to endurance rides. Their motivational coaching helps you push past your limits, encouraging you to give it your all with every pedal stroke. You’ll leave each class feeling not only physically challenged but also mentally empowered.
The Workout: Every session made personal
A typical indoor group cycling class at Everybody @ Alderley Park lasts 40 minutes and is designed to provide a comprehensive cardiovascular workout. You’ll start with a gentle warm-up to get your muscles ready, followed by a series of high-intensity intervals that target different muscle groups. The class concludes with a cool-down and stretching session to help prevent injury and promote recovery.
The beauty of indoor group cycling is its versatility. You control the resistance on your bike, making it as challenging or as easy as you need. This makes our classes suitable for everyone, from beginners to advanced cyclists. Plus, the combination of cardio and strength training helps burn calories, improve endurance, and tone your legs, glutes and core.
The Community: Supportive and Welcoming
One of the most rewarding aspects of our spin classes is the sense of community. You’ll find yourself surrounded by like-minded individuals who share your passion for fitness and cycling. The camaraderie and support from fellow participants create a positive and motivating environment, making each class not just a workout, but a fun and social experience.
Join Us Today!
Ready to experience the thrill of an indoor group cycling class at Everybody @ Alderley Park?
Sign up for a session today and discover why so many of our members are hooked on this dynamic workout. Whether you’re aiming to improve your fitness, lose fat, or simply try something new, our indoor group cycling classes offer the perfect blend of challenge and enjoyment.
Everybody are the only gym in Cheshire with Les Mills TRIP classes and the bikes are super popular. Don’t forget to book your bike here to secure your spot!
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