TRAIN Games is an exhilarating fitness event designed for people of all fitness levels and ages.
This hybrid training experience combines functional movements with cardiovascular exercises, ensuring a comprehensive and engaging workout.
Participants can choose to compete individually or in pairs. All participants must be 18 years or older.
The event will include:
- Wall Balls: Singles 50 reps, Doubles 80 reps (4kg female, 6kg male)
- Walking Lunges: 4 widths of the sports hall (body weight)
- Burpee Lateral Hurdle: Singles 50 reps, Doubles 80 reps (body weight)
- Rower: Level 5 – Singles 1,000 metres, Doubles 1,500 metres
- Slam Balls: Singles 50 reps, Doubles 80 reps (8kg female, 10kg male)
- Farmers Carry: 8 widths of the sports hall ( females 2 x 16kg kettlebells, men 2 x 20kg Kettlebells)
- Dumbbell Snatch: Alternating Arms, Singles 50 reps, Doubles 80 reps (8kg female, 12kg male)
- Ski ERG: Level 5 – Singles 1,000 metres, Doubles 1,500 metres
The event will start at 10am and a wave of 8 participants will start every 15 minutes.
*Your accurate estimated Rower and SkiERG times will be used to set your wave time.
Wave times will be sent out 4 weeks prior to the event.