HIIT Training at Home
Join our Master Fitness Lead Victoria Barker for her favourite High Intensity Interval Training workout! Complete each exercise for 30 seconds
Gentle Seated Exercises for at Home
Join Kevin our Health Referral Lead for a seated workout that can be carried out at home
Everybody Youtube At Home Workouts
packed with workout videos and daily motivation
Everybody ESCAPE-pain Online Home Workout
We are providing online ESCAPE-pain exercise session workouts, for people with chronic pain of the knee and hip, where it is safe to do so, to help and support people during the current difficult situation.
