Our Health & Wellbeing programmes are designed to support you at every stage of your journey. From gentle activity sessions to specialist rehabilitation, our qualified and caring health team are here to help you move more, feel better, and live well for longer.
Why Choose Health & Wellbeing at Everybody?
Our health programmes
NeuroFit
A specialist exercise programme designed for people living with neurological conditions. NeuroFit helps improve mobility, strength, balance and confidence through structured, adaptable sessions delivered by trained instructors. It’s an ideal way to boost energy levels, maintain independence and stay active in a safe, supportive environment
Pain Management
These gentle, guided sessions are ideal for people living with chronic pain, joint stiffness or reduced mobility. Our instructors will help you learn safe movement strategies, build confidence, and develop long‑term habits that support pain relief and better quality of life.
Choose from ESCAPE-Pain Hip and Knee and ESCAPE-Pain Low and Back.
Good Boost Water Rehab Classes
A personalised, app‑guided water exercise programme designed specifically for people with musculoskeletal and mobility conditions. Using tablet technology and the natural support of the pool, Good Boost helps improve strength, balance, mobility and confidence through low‑impact aqua rehabilitation.
Bump Boost Aquanatal Classes
Our Bump Boost aqua natal sessions offer gentle, low‑impact water‑based exercise to support you from early pregnancy through to 40 weeks. Each session is tailored to your needs and is designed to improve mobility, reduce discomfort and support wellbeing throughout your pregnancy journey.
Junior Exercise Referral
A supportive programme for young people aged 14–17 who are living with a medical condition or low levels of physical activity. Junior Exercise Referral helps improve fitness, confidence and wellbeing through safe, personalised exercise plans delivered by qualified instructors.
One You
One You Cheshire East is a free local lifestyle service, designed to support Cheshire East residents in making small and sustainable changes to improve your health, wellbeing and quality of life, helping you to live a healthier lifestyle.
Programmes are delivered in a variety of ways to suit your individual needs. Whether that’s in-person, online or digital app.
We are here to help you manage your weight, be physically active, stop smoking or improve your balance and mobility.
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What to expect
You’ll be welcomed by friendly staff, expert guidance, and programmes designed to support a wide range of health conditions.
Whether you’re just getting started or managing a long-term condition, we’ll help you feel comfortable, confident, and empowered to move in a way that suits you.
Frequently asked questions
Some programmes require a referral, while others are open to eligible participants without one. Please check the details of your chosen programme for specific requirements.
Yes. All our Health & Wellbeing programmes and classes are tailored to your individual needs, condition and ability.
Your first point of contact will be our dedicated health triage team, who are fully equipped to discuss your needs and recommend the most suitable programme. Our expert coaches are also available to guide you on the best place to start if needed.
No — lessons are charged separately.
Accessibility & Inclusivity
Our aim is to ensure that our Health & Wellbeing programmes are accessible to everyone. Each of our centres provides inclusive facilities and programmes designed to support people with a wide range of conditions, disabilities and mobility levels. Please refer to your local centre for specific guidance and facility information.