Bump Boost

Personalised aqua-natal exercise for a healthy pregnancy

Sign-Up

Bump Boost aqua-natal classes offer a gentle, enjoyable and highly personalised way to stay active, ease pregnancy related discomfort and support your wellbeing from 0-40 weeks pregnant.

Whether you’re looking for low impact aqua fitness, gentle pregnancy safe strength work, or a calm, supportive environment to move in, Bump Boost adapts to you.

Using tablet based technology and the supportive nature of water, each session helps you improve mobility, core and back strength, posture, and overall confidence.

What is Bump Boost?

Bump Boost is a waterbased pregnancy exercise programme that uses smart technology to create a personalised aqua natal workout based on your pregnancy stage, comfort levels and needs.

You can take part in:

  • Instructor supported Bump Boost aqua-natal classes, or
  • Self hire sessions, exercising independently using a Bump Boost tablet

Sessions take place in standard swimming pools, making Bump Boost easily accessible and suitable for all activity levels.

Who are Bump Boost Aqua-natal Classes For?

Bump Boost is for anyone:

  • Pregnant from 0-40 weeks
  • Wanting to stay active safely during pregnancy
  • Looking for gentle, low impact strengthening and mobility exercises
  • Wanting a personalised workout based on their needs
Before joining, you’ll need to:

  • Attend an induction so we can create your personalised Bump Boost profile
  • Be clinically stable and safe to exercise
  • If unsure about activity during pregnancy, speak to your midwife or healthcare professional

How Your Personalised Aqua Session Works

  • Signup to book your induction
    You must complete an induction so we can assess your needs and create your Bump Boost profile.
  • Receive your personalised programme
    Your Bump Boost tablet builds a bespoke pregnancy safe workout based on your comfort levels, pregnancy stage and wellbeing.
  • Join classes or exercise independently
    Take part in supportive classes with an instructor on hand, or choose the self hire option to enjoy an independent session at your own pace.

Once inducted, Bump Boost sessions can be booked online or at reception 8 days in advance.

Sign Up to Bump Boost

Benefits of Aqua Fitness During Pregnancy

Bump Boost offers all the benefits of aqua exercise, water based strengthening, and pregnancy movement guidance, with personalised programming built in.

Exercising in water reduces the strain on your joints, supports your bump and allows you to move with ease. Evidence based benefits include:

  • Improved cardiovascular fitness
  • Support with healthy pregnancy weight gain
  • Reduced risk of high blood pressure
  • Reduced risk of gestational diabetes
  • Better sleep and improved rest
  • Enhanced mental wellbeing and reduced stress
  • Increased strength in key pregnancy supporting muscles

Why Choose Bump Boost at Everybody?

  • Supportive, welcoming instructors specially trained in pregnancy exercise
  • Personalised aqua workouts created using Bump Boost AI technology
  • Accessible pool locations across Crewe, Congleton & Macclesfield
  • Designed for all pregnancy stages, from early pregnancy to full term
  • Evidence informed programme supporting healthy, active pregnancies
  • A friendly community atmosphere with no pressure or judgement

What to Expect in a Session

  • A calm, supportive and welcoming pool environment
  • Easy to follow exercises displayed on your tablet
  • Low impact movements that feel gentle but effective
  • Exercises focused on mobility, posture, core and back strength
  • Space to work at your own pace, with instructor support available

Please arrive 15 minutes early to set up your tablet poolside.

Frequently asked questions

Do I need to be able to swim?

No — Bump Boost is suitable for swimmers and non-swimmers.

A swimsuit, towel, water bottle, and your induction details.

No — while both are pregnancy safe water based exercise, Bump Boost uses personalised programmed workouts tailored specifically to your needs.

Bump Boost supports general pregnancy wellbeing, mobility, core strengthening and gentle cardiovascular fitness.

Yes — if you’re already active, adapt appropriately. If you’re new to activity, start gradually.
If in doubt, speak to your midwife or healthcare team for reassurance and guidance.

Ready to Get Started?

Bump Boost aqua-natal classes offer a gentle, enjoyable and personalised way to stay active throughout pregnancy – helping you move comfortably, reduce stress and feel supported every step of the way.

Sign Up to Bump Boost

Health & Wellbeing Contact Form

This field is for validation purposes and should be left unchanged.
Name(Required)
Back To Top
Search