Move it or Lose it!

Fun, friendly exercise to improve strength, flexibility and confidence

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Move it or Lose it! is a welcoming, low impact exercise class designed to help you feel stronger, more mobile and more energised whether you’re living with a long term health condition, struggle with balance or simply want to stay active in a friendly, sociable environment.

All exercises can be done seated or standing, making this class accessible to everyone.

What Is Move it or Lose it?

Move it or Lose it! is an expert designed programme that helps older adults and people with longterm conditions stay active safely. Classes focus on building everyday strength, improving cardiovascular health and enhancing flexibility and balance.

The class focuses on:

Improving flexibility
Strengthening major muscle groups
Boosting aerobic (heart and lung) fitness
Supporting better balance and coordination
Increasing overall confidence in movement

Who Is Move it or Lose it For?

Move it or Lose it is ideal for:

Adults who want to improve flexibility, strength, balance or aerobic capacity
People with longterm health conditions such as COPD, cancer or heart disease
Individuals who cannot exercise standing due to balance challenges
Wheelchair users
Adults who want to exercise in a relaxed, friendly, social setting

Why Staying Active Matters

Regular movement helps maintain independence, confidence and wellbeing particularly if you’re living with a longterm condition. Move it or Lose it helps you:

Build strength to support joints and daily activities
Improve your heart and lung health
Boost stamina and energy levels
Support mental wellbeing through social interaction
Improve posture and balance
Reduce the risk of falls
Enhance daily function and quality of life

What to Expect in a Move it or Lose it Class

Each session includes a combination of simple, accessible movements that can be performed seated or standing, depending on what feels most comfortable for you.

Flexibility Exercises
Gentle movements to reduce stiffness and improve joint mobility.
Strengthening Exercises
Safe, controlled exercises to build muscle strength and support your joints.
Aerobic Exercises
Light cardiovascular activity to improve stamina and heart health.
Balance & Coordination Work
Movements that help reduce falls risk, build confidence and support independence.