LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Featured Job: Senior Marketing Executive
It's Here! Everybody Leisure Hub, Your New Online Booking Portal
The Everybody Junior Awards are back for 2022
Organisations come together to recognise the 300 men who die by suicide a month across the UK.
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Drowning Prevention Week 2022