We know how important your fitness and health goals are and we don’t want you to try and achieve them alone! At Everybody @ Alderley Park we have launched Personal Training to help you achieve your fitness goal!
Our Everybody personal trainers will be able to help you with
• Weight loss
• Toning
• Strength and Conditioning
• Rehabilitation
• Event Training
etc.
Book your sessions to achieve results today!
• Free Consultation
• Body and Lifestyle Analysis with Action Plan
• Bespoke, Progressive Programme
• Nutritional and Meal Planning Advice
• Motivation and Guidance
• Efficient Workouts
• Tailored Intensity
• A wide range of training techniques
Cost
£40 per session
Name: Beth Norman
Location: Alderley Park
Specialities:
Sports Injuries
Weight Loss/ Fat Loss
Toning
Lifestyle Fitness
Body Transformation
Confidence Building
Qualification:
Level 3 Diploma in Fitness Instructing and Personal Training
Sports Nutrition Advice
Level 3 Sports Massage
Reformer Pilates
Group Cycling
About Me:
I have been a qualified Personal Trainer since 2017 I believe that fitness should be something that everyone finds challenging and fun. I am a good listener , supportive and aim to provide the best quality service. I always plan my sessions to help my clients achieve their goals ensuring every plan 100% suits their lifestyle. As a reformer Pilates instructor I strongly believe that core strength is key to achieving results in every discipline, working with this as a basis for movement and strength produces incredible results. I love working with people and nothing gives me a buzz more than seeing someone’s confidence soar in the gym
Contact:
IG: @normangirl22.pt
Name: Dan Riley
Location: Alderley Park
Specialities:
Weight training
Weight Loss/ Fat Loss
1-2-1 boxing
Diet and nutrition advice
Strength and conditioning
Qualification:
Level 2 gym instructor
Level 3 personal trainer
Diploma (Sports Performance & Excellence)
Diet and Nutrition advice
Synrgy 360 instructor
Level 1 and 2 swimming instructor
About Me:
I have a real passion for healthy living, well-being and general fitness. A a core member of the Alderley Fitness Experience Lead team, come and speak to me for advice, support and guidance on any of the facilities or equipment available on site. In addition to being on the gym floor, I also offer tailored 1-2-1 more in depth programmes and diet/nutrition advice as required. So if it is weight loss for an upcoming holiday or training for a new physical challenge, I have an all rounded, inclusive approach. Come and have a chat and let’s see what I can offer to enhance your lifestyle and progress with your fitness journey.
Contact:
Name: Peadar Mahon
Location: Alderley Park
Specialities:
Physical rehabilitation
Weight Loss and tone
Strength and conditioning
High Intensity Interval Training
Functional Training
Qualification:
Level 3 Personal Trainer
Level 3 in Exercise Referral
Level 2 Fitness Instructor
First Aid
About Me:
My passion is centred on the goals and needs of my clients, whether that is walking up the stairs with ease or competing at a high level in their chosen discipline. I specialise in training people with special conditions including obesity, hypertension, diabetes, arthritis and mental health conditions. Pushing people beyond their comfort zone is the secret to success either via high intensity workouts or a steady approach. I became a PT because I love fitness and working with people, everyday brings a different reward.
Contact:
Name: Pat Lennon
Location: Alderley Park
Specialities:
Weight & Fat Loss
Boxing
Kick boxing
Weight training
Core workouts
Nutritional advice
Qualification:
International Sports Therapy Diploma
Nutrition & Weight Management Level 3
Personal Training & Advanced Instruction
Registered Boxercise & Kick Boxercise Instructor
Registered Boxercise Personal Trainer
Registered MMA Fitness Instructor
About Me:
I have been a qualified Personal Trainer for the last 10 years. Before starting at Everybody Sport and Recreation I worked and trained clients in Alderley Park for 15 years. I love working with my clients – we work really hard but always have a good laugh along the way! I have boxed since I was 15 years old- I believe it is one of the best workouts utilising the whole body. I use a lot of boxing techniques & movements in my workouts and I am a registered MMA Fitness Instructor. It is great to see boxing and the MMA disciplines taking off in the fitness industry. I teach circuits throughout the week and focus on effective and fun workouts, driving a high calorie burn and achieving incredible results.
Contact:
Name: Jacques Cowen
Location: Alderley Park
Specialities:
Qualifications:
About Me:
I have a real passion for living a healthy lifestyle (both physically and mentally) and I am extremely interested in sports performance and nutrition. As a core member of the Alderley Park Fitness team, I am always here to speak to for any support and advice regarding the facilities and equipment on offer. In addition to working on the gym floor, I also offer 1:1 personal training sessions having knowledge and experience in all areas of health, fitness, and nutrition. As a trainer, I will develop an in-depth programme that is suited towards your goals and needs. These goals can range from being sports specific or tailored towards your everyday life. I will design a fun programme which comfortably fits around your lifestyle. Along the way I will help you gain confidence and knowledge of how your body works and how to get the best out of your workouts.
Contact:
For more information, please fill in the form below and a member of staff will be in touch shortly.
08.11.23
Leisure charities Junior Exercise Referral Scheme improves members musculoskeletal pain
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