Alsager Leisure Centre Fitness Classes

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A group of women taking part in a Pilates class, in a dance studio.

Aerobics

Aerobics

This dynamic workout combines rhythmic movements, upbeat music, and aerobic exercises to enhance cardiovascular health, stamina, and overall fitness. Suitable for all levels. 

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Aqua Fit

Aqua Fit

Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.  

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Circuit Training

Circuit Training

This dynamic workout combines strength exercises, cardio intervals, and functional movements in a high-energy circuit. Designed to maximise efficiency, burn calories, and improve overall endurance. Suitable for all fitness levels.

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Core

Core

This focused workout targets the muscles in your abs and lower back to improve stability and posture. Build a strong and resilient core. Suitable for all fitness levels.  

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Group of diverse adults laughing and dancing together in dance fitness class

Dance Fit

Dance Fit

This dynamic and joyful workout blends dance routines with aerobic exercises to enhance cardiovascular health and overall endurance. Suitable for all dance levels, our instructors will guide you through energetic choreography set to vibrant music.  

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Everybody Boxing

Everybody Boxing

Everybody Boxing is a 45-minute boxing workout, using boxing combinations and footwork to generate a cardio high. Finish off with some core to create a strong fighting style, with build in strength workouts, you will use pads and mitts to add that intensity. 

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Everybody Strength

Everybody Strength

Strength workout that utilises sets and reps to give a full body workout, through controlled movements. You will be coached through techniques and ways to challenge yourself. 

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Group Cycling

Group Cycling

Set to energising music, this high-intensity, low-impact workout offers a cardiovascular challenge. Experience a mix of sprints, climbs, and intervals to boost endurance and burn calories. Suitable for all fitness levels.

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Kettlebells

Kettlebells

This dynamic workout combines cardiovascular exercise with resistance training using kettlebells. Develop full-body strength, enhance endurance, and improve flexibility through a variety of functional movements. This class is suitable for all levels.  

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Legs, Bums & Tums

Legs, Bums & Tums

This targeted workout focuses on strengthening and shaping your lower body and core. Incorporating a mix of exercises designed to tone legs, lift bums, and tighten the midsection, this class offers a fun and effective way to enhance muscle definition. Suitable for all fitness levels.

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Les Mills BodyBalance

Les Mills BodyBalance

A fusion class that combines elements of yoga, Pilates, and Tai Chi. Focusing on flexibility, strength, and mindfulness. BodyBalance offers a holistic and low-impact workout suitable for all fitness levels. 

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Les Mills BodyCombat

Les Mills BodyCombat

Unleash your inner warrior in a high-energy cardio workout inspired by martial arts. This non-contact class combines powerful moves, kicks, and punches with energising music. BodyCombat is suitable for all fitness levels. 

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Les Mills GRIT Cardio

Les Mills GRIT Cardio

Les Mills GRIT™ Cardio is 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Les Mills HIIT

Les Mills HIIT

High-Intensity Interval Training alternates between bursts of intense exercises and short recovery periods, maximising calorie burn and boosting cardiovascular fitness. Suitable for all fitness levels, dynamic routines will help you achieve results in a shorter time.

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Les Mills RPM

Les Mills RPM

A dynamic indoor cycling 45-minute class that takes you through various terrains and intensities. Set to energising music, helping you build endurance and tone your muscles. Suitable for all fitness levels.  

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Les Mills Sprint

Les Mills Sprint

An intense and exhilarating indoor 30-minute cycling class. This high-intensity interval training (HIIT) session is designed to push your limits and boost cardiovascular fitness. Suitable for all fitness levels, join us for Les Mills Sprint to elevate your endurance, burn calories, and achieve results in a dynamic and motivating group setting. 

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Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual BodyPump

Les Mills Virtual BodyPump

Dynamic and efficient workout, combining motivating music with effective strength training moves. Led by expert trainers on screen, suitable for all fitness levels. 

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Woman smiling in plank position while following Les Mills virtual GRIT class on laptop

Les Mills Virtual GRIT Cardio

Les Mills Virtual GRIT Cardio

High-intensity interval training (HIIT) session which will push your limits and maximises calorie burn in just 30 minutes. Led by expert trainers on screen. Suitable for all fitness levels.  

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Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual RPM

Les Mills Virtual RPM

45 minutes virtual cycling workout that targets cardiovascular fitness and strengthens your lower body. Led by expert trainers on screen. 

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Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual Sprint

Les Mills Virtual Sprint

30-minute virtual session, you’ll tackle bursts of intensity and short recoveries, pushing your cardiovascular limits. Led by expert trainers on screen.  

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A female instructor and young boy, in the gym using the cross trainer machine.

Next Gen Gym

Next Gen Gym

Supervised structured gym session for ages 11 – 13, designed to introduce fitness and exercise.

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Pilates

Pilates

A holistic approach to fitness. Strengthen your core, improve flexibility, and enhance overall body awareness through controlled movements. Suitable for all fitness levels.  

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Stretch & Tone

Stretch & Tone

Stretching exercises with targeted toning movements to enhance flexibility and build lean muscles. This low-impact class is suitable for all fitness levels and focuses on improving overall mobility, reducing tension, and promoting muscular endurance.  

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Yoga

Yoga

Immerse yourself in a blend of gentle stretches, mindful breathing, and meditation. Suitable for all levels, this class promotes flexibility, stress relief, and overall well-being. 

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Smiling women dancing together in a group Zumba fitness class

Zumba

Zumba

This exhilarating workout combines energetic dance moves with Latin-inspired music, creating a fun and dynamic fitness experience. Suitable for all fitness levels, with easy-to-follow dance steps, helping you burn calories, improve cardiovascular health, and unleash your inner dancer.  

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