Virtual BODYBALANCE™, by Les Mills, is a Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Delivered on-screen by a Les Mills instructor the session consists of controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music that creates a holistic workout bringing the body into a state of harmony and balance.
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
