Virtual BODYBALANCE™, by Les Mills, is a Yoga, Tai Chi & Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Delivered on-screen by a Les Mills instructor the session consists of controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music that creates a holistic workout bringing the body into a state of harmony and balance.
10.01.25
Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success
09.01.25
Everybody Health & Leisure celebrates opening of new gym at Macclesfield Leisure Centre with VIP Event
17.12.24
Mia Magic Awards Launched in memory of swim teacher and HR apprentice Mia Jennings
22.11.24
Shavington Leisure Centre Transformed: State-of-the-Art Facilities Now Open for the Community
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
