LISS cardio is Low Intensity Steady State. It is the opposite of High Intensity Interval Training you aim for a low level of exertion for a long, continuous period.
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
