LISS at Alsager

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What is LISS?

LISS cardio is Low Intensity Steady State. It is the opposite of High Intensity Interval Training you aim for a low level of exertion for a long, continuous period.

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24.07.25

Tony's Adult Exercise Referral Programme Journey

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05.09.25

Programmes prepare John very well for a full knee replacement.

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29.08.25

Know Your Numbers! Week Brings Free Blood Pressure Checks to Cheshire East

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24.07.25

Janet's Good Boost Joy at Congleton Leisure Centre: "I love coming here!"

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18.07.25

Everybody Wins Best Company to Work for at North Cheshire Business Awards

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23.06.25

Local Charity Everybody Health & Leisure announce acquisition of third leisure facility in Crewe

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