Barony Sports Complex Fitness Classes

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Gravity Pilates

Gravity Pilates

Discover Gravity Pilates by Everybody – a dynamic fusion of Pilates and resistance training using the Encompass machine. Think reformer-style beds, but with a twist: this is where strength meets fluidity.

Whether you’re a beginner or advanced, Gravity adapts to you. Enjoy full-body conditioning, core strength, and low-impact, high-result workouts in just 45 minutes.

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Les Mills BodyBalance

Les Mills BodyBalance

A fusion class that combines elements of yoga, Pilates, and Tai Chi. Focusing on flexibility, strength, and mindfulness. BodyBalance offers a holistic and low-impact workout suitable for all fitness levels. 

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Les Mills BodyCombat

Les Mills BodyCombat

Unleash your inner warrior in a high-energy cardio workout inspired by martial arts. This non-contact class combines powerful moves, kicks, and punches with energising music. BodyCombat is suitable for all fitness levels. 

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Les Mills BodyPump

Les Mills BodyPump

Barbell workout that targets all major muscle groups. This full-body, high-repetition class is designed to build lean muscle, enhance strength, and boost overall fitness. BodyPump incorporates motivating music and dynamic choreography. Suitable for all fitness levels.  

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Les Mills GRIT Cardio

Les Mills GRIT Cardio

Les Mills GRIT™ Cardio is 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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