Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.
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Circuit Gold
Circuit Gold
Specifically tailored for all levels, this class offers a well-rounded workout that includes strength training, cardiovascular exercises, and flexibility routines. Our knowledgeable instructors create a supportive environment. Suitable for all fitness levels, Circuits Gold is designed to promote strength, balance, and overall well-being for those seeking an invigorating fitness routine.
Circuits
Circuits
Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
Everybody Train
Everybody Train
30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.
Legs, Bums & Tums
Legs, Bums & Tums
This targeted workout focuses on strengthening and shaping your lower body and core. Incorporating a mix of exercises designed to tone legs, lift bums, and tighten the midsection, this class offers a fun and effective way to enhance muscle definition. Suitable for all fitness levels.
Menopause Pilates
Menopause Pilates
Tailored to address the unique needs of this life stage, the class focuses on core strength, flexibility, and mindful movement to support overall well-being. Led by experienced instructors, this gentle yet effective Pilates session aims to alleviate symptoms, improve posture, and enhance vitality. Suitable for all fitness levels, join us for a supportive and empowering class designed to navigate menopause with strength and grace.
