Congleton Leisure Centre Health & Wellbeing

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At Congleton Leisure Centre, our Health & Wellbeing programmes are designed to support people of all ages and abilities whether you’re managing a long‑term condition, recovering from illness or injury, staying active in later life, or simply wanting to look after your physical and mental wellbeing.

Led by qualified, caring professionals, our sessions focus on gentle movement, personalised support and improving everyday quality of life. From water‑based rehabilitation to supported gym sessions, pain management and specialist clinical programmes, you’ll find safe, welcoming activities to help you feel stronger, healthier and more confident.

What we offer

A group of senior people using chairs to help with Be Steady Be Safe exercise class

Be Steady Be Safe

An evidence‑based falls‑prevention programme designed to improve strength, balance and coordination. Perfect for people who feel unsteady on their feet or want to maintain independence and confidence in daily life.

Learn More about Be Steady Be Safe

Bump Boost Aquanatal Classes

Our Bump Boost aqua natal sessions offer gentle, low‑impact water‑based exercise to support you from early pregnancy through to 40 weeks. Each session is tailored to your needs and is designed to improve mobility, reduce discomfort and support wellbeing throughout your pregnancy journey.

Learn More about Bump Boost Aquanatal Classes

Good Boost Aqua Classes

A personalised, app‑guided water exercise programme designed specifically for people with musculoskeletal and mobility conditions. Using tablet technology and the natural support of the pool, Good Boost helps improve strength, balance, mobility and confidence through low‑impact aqua rehabilitation.

Learn More about Good Boost Aqua Classes
A female instructor and young boy, in the gym using the cross trainer machine.

Junior Exercise Referral

A supportive programme for young people aged 14–17 who are living with a medical condition or low levels of physical activity. Junior Exercise Referral helps improve fitness, confidence and wellbeing through safe, personalised exercise plans delivered by qualified instructors.

Learn More about Junior Exercise Referral

Move it or Lose it

A fun, sociable class aimed at improving strength, flexibility, balance and aerobic health. Suitable for all abilities, Move it Or Lose It sessions can be completed seated or standing, making them ideal for older adults or those returning to activity after time away.

Learn More about Move it or Lose it

Move to Improve

Move to Improve is designed for people with ongoing knee, hip or lower‑back pain — especially those with osteoarthritis or chronic joint issues. The programme combines low‑impact exercise with mobility work to help reduce pain, improve movement and support everyday independence.

Learn More about Move to Improve

Pain Management

These gentle, guided sessions are ideal for people living with chronic pain, joint stiffness or reduced mobility. Our instructors will help you learn safe movement strategies, build confidence, and develop long‑term habits that support pain relief and better quality of life.

Choose from ESCAPE-Pain for Knee and ESCAPE-Pain for Hip and Low Back

Learn More about Pain Management
An older lady, in a purple t-shirt, sitting on a chair using a resistance band.

Specialist Rehabilitation Classes

Our Specialist Rehabilitation Classes are tailored for individuals with long‑term health conditions such as COPD, cardiac conditions, cancer recovery and other clinical needs. Led by qualified rehabilitation instructors, these small‑group sessions help you build strength, improve fitness and manage symptoms with personalised support.

Learn More about Specialist Rehabilitation Classes

Key Benefits

Our Health & Wellbeing programmes at Congleton Leisure Centre can help you:

  • Improve mobility, strength and everyday function
  • Build confidence through gentle, structured movement
  • Reduce pain and manage long‑term conditions safely
  • Receive guidance from qualified, experienced instructors
  • Connect with others in friendly, supportive group settings
  • Enjoy a personalised approach that meets you where you are
  • Enhance overall health, mental wellbeing and quality of life

Prices & Booking

Pricing varies depending on the programme. Many sessions require a referral from a GP, clinician or healthcare professional, while others can be self‑referral. For specific details please check the respective programme page.

View Programmes

Frequently asked questions

Do I need a referral to join?

Some programmes – such as Cardiac Rehabilitation, Cancer Rehab and ESCAPE‑pain – require a referral. Others, like Move to Improve or Move It or Lose It, can be self‑booked.

Yes – all programmes are designed to support a range of abilities, including complete beginners or those returning to activity.

Yes – our Junior Exercise Referral programme supports children and young people who have been referred by a healthcare or educational professional.

Our team can help guide you based on your goals, health needs and experience.

Yes – all classes are delivered by trained and experienced health and wellbeing specialists.

Accessibility & Inclusivity

Everybody Health & Leisure is committed to making health and wellbeing accessible to all. At Congleton Leisure Centre, you’ll find:

  • Inclusive, supportive programmes for different health conditions
  • Accessible facilities and changing areas
  • Adapted activities for varied mobility levels
  • A welcoming team ready to help you feel comfortable and confident

If you have specific accessibility needs, just let us know — we’ll do everything we can to support you.

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