Dance routines incorporating interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. The class will help to increase your fitness, tone your major muscles, boost your confidence & ease stress.
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
