Everybody TRAIN uses a blend of HIIT workouts, functional training equipment and heart rate monitoring through MyZone.
Reap the benefit of using multi-functional machines, boxing stations, power bags, plyo boxes, kettlebells, slam balls, and battle ropes.
TRAIN allows people who are often short on time (early doors commuters, lunch time breaks or parents of young children) to get expert coaching in a small group fitness studio environment and be pushed to their limits to achieve results.
At Congleton we offer two different TRAIN class concepts: The original TRAIN class and TRAIN Power!
See below to find out more and book.
The original Everybody gym floor workout!
A 30-minute, circuit based HIIT workout, which will challenge and improve fitness levels, improve muscular strength and endurance, and increase cardiovascular function (heart and lungs).
The workout will use a range of equipment to drive your heart rate up and the bring it back down in timed recovery intervals. Scientifically proven to increase your fitness and suitable for all levels and abilities – our friendly and approachable coaches will tailor the level and options for every participant individually!
Ready to push yourself to the maximum?
TRAIN Power is a 45-minute, circuit based HIIT workout, which will challenge and improve fitness levels, improve muscular strength and endurance, and increase cardiovascular function (heart and lungs).
The workout will use a range of equipment to drive your heart rate up and the bring it back down in timed recovery intervals.
This session includes a 15 minute power kicker, including a skill bike session, slamball challenge or even a sled push (coach’s choice!) which will push you to your limits and make you feel amazing.
Drop us a message using the contact form below and we’ll get back to you.
