Do you want to make friends, have fun, feel energised or healthier? Do you have a long-term health condition, such as COPD, Cancer, Fibromyalgia, a disability or worry and struggle to exercise?

If yes Move it or Lose it is the ideal exercise class for you! The classes have been developed by experts to help you to improve your flexibility, aerobic health and balance for greater strength. All the exercises can be carried out seated or standing, depending on your ability.


  • Adults who want to improve their flexibility, strength, balance and aerobic capacity
  • Adults with long-term health conditions such as COPD, cancer or heart disease
  • Adults unable to exercise standing due to problems with balance or wheelchair users
  • Adults wanting to exercise as well as socialise in a relaxed, friendly environment


  • You will complete a health screening questionnaire and undertake a very quick assessment at your first class
  • Wear comfortable clothing and footwear (ideally trainers)
  • Bring water
  • Classes cost £3.60 per session (pay as you go) booking online is essential before visiting our centres, you can now sign up to our casual Wildcard online to give you access to our online booking portal. Our back together page has all the information you need to know on returning to a class and how to book online.
  • Are you an Everybody Member? You can enjoy this class as part of your membership.

Please visit our reopening plans web page which includes information on the new restrictions, guidance and frequently asked questions on returning to the leisure centres.

We have been reviewing our bookings policies in line with government guidance and now all our centres are open and a range of services re-introduced. After much consideration we will now start to accept walk-in bookings from our members and casual customers for gym, swimming and classes. Priority for bookings will be given to those booking online in advance, but we appreciate there are sometimes last minute cancellations or customers who would like to take a chance on joining in a session. We do advise all customers to try and book online first, particularly for sessions at peak times (early morning and evening) to avoid disappointment.

All customers who visit the facility must check-in at our self-service kiosks or reception desk and use the NHS QR code posters for track and trace.

We will try and keep our members up to date when spaces come available on our sessions via our social media pages so please check for updates.

Take a look at the class in action and meet our amazing members:

Register and book your group fitness classes via the new Everybody Leisure Hub

Click here to book