Crewe Lifestyle Centre Fitness Classes

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50+ Circuits

50+ Circuits

This form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance.    

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Aqua Fit

Aqua Fit

Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.  

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Bootcamp

Bootcamp

High-intensity workout combines strength training, cardiovascular exercises, and agility drills for a challenging and effective fitness experience. Led by motivating instructors, suitable for all fitness levels

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Bump Boost

Bump Boost

Designed to help women from 0-40 weeks pregnant. Using Bump Boost’s technology and artificial intelligence to create a personalised aqua natal workout. Exercise at your own pace with an instructor on hand for support.  

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Clubbercise

Clubbercise

High-energy dance routines with glow sticks and club-like atmosphere. Set to a mix of energising music, Clubbercise is a fun and immersive experience that boosts cardiovascular fitness and enhances coordination. Suitable for all fitness levels. 

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Core

Core

This focused workout targets the muscles in your abs and lower back to improve stability and posture. Build a strong and resilient core. Suitable for all fitness levels.  

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Everybody Strength

Everybody Strength

Strength workout that utilises sets and reps to give a full body workout, through controlled movements. You will be coached through techniques and ways to challenge yourself. 

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Everybody Train

Everybody Train

30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.

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Good Boost

Good Boost

Water based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions. You will have your own Good Boost tablet that takes you through your own personalised workout, tailored to your specific needs. 

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Group Cycling

Group Cycling

Set to energising music, this high-intensity, low-impact workout offers a cardiovascular challenge. Experience a mix of sprints, climbs, and intervals to boost endurance and burn calories. Suitable for all fitness levels.

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HIIT

HIIT

High-Intensity Interval Training alternates between bursts of intense exercises and short recovery periods, maximising calorie burn and boosting cardiovascular fitness. Suitable for all fitness levels, dynamic routines will help you achieve results in a shorter time. 

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Kettlebells

Kettlebells

This dynamic workout combines cardiovascular exercise with resistance training using kettlebells. Develop full-body strength, enhance endurance, and improve flexibility through a variety of functional movements. This class is suitable for all levels.  

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Les Mills BodyAttack

Les Mills BodyAttack

Energetic and athletic cardio workout that blends high-impact aerobics with strength and stabilisation exercises. BodyAttack is designed for all fitness levels, offering a fun and effective way to improve cardiovascular health, agility, and overall athletic performance. 

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Les Mills BodyBalance

Les Mills BodyBalance

A fusion class that combines elements of yoga, Pilates, and Tai Chi. Focusing on flexibility, strength, and mindfulness. BodyBalance offers a holistic and low-impact workout suitable for all fitness levels. 

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Les Mills BodyCombat

Les Mills BodyCombat

Unleash your inner warrior in a high-energy cardio workout inspired by martial arts. This non-contact class combines powerful moves, kicks, and punches with energising music. BodyCombat is suitable for all fitness levels. 

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Les Mills BodyPump

Les Mills BodyPump

Barbell workout that targets all major muscle groups. This full-body, high-repetition class is designed to build lean muscle, enhance strength, and boost overall fitness. BodyPump incorporates motivating music and dynamic choreography. Suitable for all fitness levels.  

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Les Mills BodyPump Express

Les Mills BodyPump Express

Condensed version of the BodyPump class maintains the intensity, focusing on full-body strength training using barbells. This 30-minute express session is designed for a quick yet effective workout. Suitable for all fitness levels.   

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Les Mills GRIT Strength

Les Mills GRIT Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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Les Mills Sprint

Les Mills Sprint

An intense and exhilarating indoor 30-minute cycling class. This high-intensity interval training (HIIT) session is designed to push your limits and boost cardiovascular fitness. Suitable for all fitness levels, join us for Les Mills Sprint to elevate your endurance, burn calories, and achieve results in a dynamic and motivating group setting. 

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Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual BodyCombat  

Les Mills Virtual BodyCombat  

On-screen trainer led session, this high-energy workout combines martial arts-inspired moves, striking, and cardio intervals to elevate your fitness levels. This 45-minute session is suitable for all fitness levels. 

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Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual BodyPump

Les Mills Virtual BodyPump

Dynamic and efficient workout, combining motivating music with effective strength training moves. Led by expert trainers on screen, suitable for all fitness levels. 

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Woman smiling in plank position while following Les Mills virtual GRIT class on laptop

Les Mills Virtual GRIT Cardio

Les Mills Virtual GRIT Cardio

High-intensity interval training (HIIT) session which will push your limits and maximises calorie burn in just 30 minutes. Led by expert trainers on screen. Suitable for all fitness levels.  

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Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual GRIT Strength

Les Mills Virtual GRIT Strength

Guided by expert trainers on screen, this 30-minute high-intensity interval training (HIIT) session focuses on building lean muscle and increasing overall strength. Dynamic workout, using barbells, plates, and bodyweight exercises. Suitable for all fitness levels.

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Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual Sprint

Les Mills Virtual Sprint

30-minute virtual session, you’ll tackle bursts of intensity and short recoveries, pushing your cardiovascular limits. Led by expert trainers on screen.  

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A mature man, wearing black googles, is lane swimming using a float.

Masters Swimfit

Masters Swimfit

Sessions give swimmers the opportunity to participate in coached workouts using various strokes to improve your technique and stamina. 

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A female instructor and young boy, in the gym using the cross trainer machine.

Next Gen Gym

Next Gen Gym

Supervised structured gym session for ages 11 – 13, designed to introduce fitness and exercise.

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Pilates

Pilates

A holistic approach to fitness. Strengthen your core, improve flexibility, and enhance overall body awareness through controlled movements. Suitable for all fitness levels.  

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Yoga

Yoga

Immerse yourself in a blend of gentle stretches, mindful breathing, and meditation. Suitable for all levels, this class promotes flexibility, stress relief, and overall well-being. 

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Smiling women dancing together in a group Zumba fitness class

Zumba

Zumba

This exhilarating workout combines energetic dance moves with Latin-inspired music, creating a fun and dynamic fitness experience. Suitable for all fitness levels, with easy-to-follow dance steps, helping you burn calories, improve cardiovascular health, and unleash your inner dancer.  

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Older woman smiling while dancing during Zumba Gold fitness class

Zumba Gold

Zumba Gold

A modified Zumba experience tailored for all levels. Set to lively music, this low-impact workout combines dance and aerobic movements to improve cardiovascular fitness, flexibility, and balance. 

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