Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
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Everybody Train
Everybody Train
30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.
Everybody Train Power
Everybody Train Power
This 45-minute Omnia/gym-based class is tailored for strength development, featuring a mix of individual and group challenges. Expect a dynamic and intense workout that combines the benefits of circuit training with a specific focus on building strength, promoting muscle endurance, and encouraging a sense of achievement.
