LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Government Announcement 22/2/21 Update
28 day fitness challenge winner is back to enjoying exercise again!
Everybody Talks Winter Workouts with Jeremy Ogle, Master Fitness Lead
February Half Term Family Games
Buddy Up Challenge!
VIRTUAL PT IS HERE!