Holmes Chapel Community Centre Fitness Classes

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Circuit Training

Circuit Training

This dynamic workout combines strength exercises, cardio intervals, and functional movements in a high-energy circuit. Designed to maximise efficiency, burn calories, and improve overall endurance. Suitable for all fitness levels.

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Clubbercise

Clubbercise

High-energy dance routines with glow sticks and club-like atmosphere. Set to a mix of energising music, Clubbercise is a fun and immersive experience that boosts cardiovascular fitness and enhances coordination. Suitable for all fitness levels. 

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Core

Core

This focused workout targets the muscles in your abs and lower back to improve stability and posture. Build a strong and resilient core. Suitable for all fitness levels.  

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Group of diverse adults laughing and dancing together in dance fitness class

Dance Fit

Dance Fit

This dynamic and joyful workout blends dance routines with aerobic exercises to enhance cardiovascular health and overall endurance. Suitable for all dance levels, our instructors will guide you through energetic choreography set to vibrant music.  

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Group Cycling

Group Cycling

Set to energising music, this high-intensity, low-impact workout offers a cardiovascular challenge. Experience a mix of sprints, climbs, and intervals to boost endurance and burn calories. Suitable for all fitness levels.

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HIIT

HIIT

High-Intensity Interval Training alternates between bursts of intense exercises and short recovery periods, maximising calorie burn and boosting cardiovascular fitness. Suitable for all fitness levels, dynamic routines will help you achieve results in a shorter time. 

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Les Mills BodyCombat

Les Mills BodyCombat

Unleash your inner warrior in a high-energy cardio workout inspired by martial arts. This non-contact class combines powerful moves, kicks, and punches with energising music. BodyCombat is suitable for all fitness levels. 

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Les Mills BodyPump

Les Mills BodyPump

Barbell workout that targets all major muscle groups. This full-body, high-repetition class is designed to build lean muscle, enhance strength, and boost overall fitness. BodyPump incorporates motivating music and dynamic choreography. Suitable for all fitness levels.  

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Les Mills GRIT Cardio

Les Mills GRIT Cardio

Les Mills GRIT™ Cardio is 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Les Mills GRIT Strength

Les Mills GRIT Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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A female instructor and young boy, in the gym using the cross trainer machine.

Next Gen Gym

Next Gen Gym

Supervised structured gym session for ages 11 – 13, designed to introduce fitness and exercise.

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Pilates

Pilates

A holistic approach to fitness. Strengthen your core, improve flexibility, and enhance overall body awareness through controlled movements. Suitable for all fitness levels.  

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Yoga

Yoga

Immerse yourself in a blend of gentle stretches, mindful breathing, and meditation. Suitable for all levels, this class promotes flexibility, stress relief, and overall well-being. 

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Smiling women dancing together in a group Zumba fitness class

Zumba

Zumba

This exhilarating workout combines energetic dance moves with Latin-inspired music, creating a fun and dynamic fitness experience. Suitable for all fitness levels, with easy-to-follow dance steps, helping you burn calories, improve cardiovascular health, and unleash your inner dancer.  

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Older woman smiling while dancing during Zumba Gold fitness class

Zumba Gold

Zumba Gold

A modified Zumba experience tailored for all levels. Set to lively music, this low-impact workout combines dance and aerobic movements to improve cardiovascular fitness, flexibility, and balance. 

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