Les Mills GRIT™ Cardio is a 30-minute High Intensity Interval Training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. Les Mills GRIT™ Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
08.04.25
Discover the Fun: Join the Pickleball Revolution with Everybody Health and Leisure
12.02.25
Congleton Resident Reclaims His Physical Health and Fitness After Completing Cardiac Rehabilitation Programme
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Rising Aspiring Athlete Violet Sets Sights on Team GB and International Ice Hockey Success
09.01.25
Everybody Health & Leisure celebrates opening of new gym at Macclesfield Leisure Centre with VIP Event
