Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.
Class filter
Circuit Gold
Circuit Gold
Specifically tailored for all levels, this class offers a well-rounded workout that includes strength training, cardiovascular exercises, and flexibility routines. Our knowledgeable instructors create a supportive environment. Suitable for all fitness levels, Circuits Gold is designed to promote strength, balance, and overall well-being for those seeking an invigorating fitness routine.
Circuits
Circuits
Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.
