Circuit Gold is a series of moves set to time and reps, low impact with a mobility focus.
Suitable for: everyone
What to bring: Water and towel
What to wear: Comfortable clothing and supportive trainers
What you need to know: Please arrive early for your first class so you can get acquainted with the exercises and equipment
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
