One You Cheshire East

Everybody Health & Leisure are proud to be delivering the One You Cheshire East contract, a free lifestyle service, designed to support Cheshire East residents in making small and sustainable changes to improve your health, wellbeing and quality of life, helping you to live a healthier lifestyle.

We are delighted to share, Macclesfield Central offers the:

• Be Smoke Free programme
• Stand Strong Falls Prevention programme
• Plus a range of classes as part of the Active Lives programme including pilates, led gym sessions and coming soon- Walk Fit classes!

Find out more about the One You Cheshire East activities below.

Boutique Group Exercise Classes

Join our intimate group classes, limited to 8 participants, for a premium fitness experience. Our popular TRAIN class offers focused instruction in a stylish and functional environment.

General Workout Slots

Looking to train independently? Book a session during designated hours and take advantage of our state-of-the-art facilities. With zones for functional, cardiovascular and resistance machines from the latest lines of Technogym equipment. This option is perfect for paying members who prefer self-guided workouts in a supportive and professional space.

Group exercise classes and workout slots in the gym are bookable via the Everybody Leisure Hub or on the Everybody App.

Personal Training

Achieve your fitness ambitions with one-on-one support from expert personal trainers. Our flexible training space is equipped to host 2-4 PT sessions simultaneously, ensuring a professional and motivating environment tailored to your needs—whether it’s strength training, weight loss, or general fitness improvement.

Find out more about Personal Training below.

Active Lives Pilates- A low-impact exercise that strengthens your core, improves your posture, gives you better balance and enhances your flexibility. The class is a very effective way to get a workout even if you have injuries or ailments. No equipment is needed.

Active Lives Led Gym Session-  Are you new to the gym or looking for the motivation to start your fitness journey? Our 12-week small group programme offers you the perfect opportunity to learn the fundamentals of gym training in a supportive and friendly environment. Train in a private gym with a maximum of 15 participants per session. Every class is led by a qualified instructor dedicated to guiding you every step of the way. Learn how to safely and effectively use free weights, bodyweight movements, cardio machines and more. No experience necessary – Each exercise is tailored to your fitness level and designed for beginners. Gain confidence using gym equipment and learning different workout styles. Knowledge of how to structure a workout independently after completing the programme.

Coming soon- Active Lives Walk Fit- A fun, beginner-friendly way to get your steps in and your heart rate up. Our new low-impact aerobic exercise class is a welcoming, easy-paced way to move more, feel great, and boost your fitness. With simple, low-impact routines, this short 45 minute class is to upbeat music to keep you motivated, has easy-to-follow steps and in a friendly, supportive community environment. Perfect for beginners looking to build stamina, increase fitness and increase daily activity. No equipment needed – Just you, a pair of comfortable shoes, and enthusiasm!

Eligibility criteria applies for the Active Lives programme, find out more here or just give us a call 0300 123 5026.

Do you want to improve your balance and mobility?

Increase your confidence, remain independent and in your own home for longer with the free, 26-week, evidence-based Otago exercise programme, Stand Strong.

Take part in strength and balance classes, receive prescribed home exercises as well as education on how to reduce risk factors for falls.

Eligibility criteria applies for the Stand Strong programme, find out more here or just give us a call 0300 123 5026

Are you a smoker? Did you know, there is free support and treatment available to help you be smoke free? The best way of stopping smoking and One You Cheshire East are here to help whenever you’re ready.

The free 12-week programme provides:

• Tailored support to meet your specific needs
• Expert guidance and personalised support, you will gain the tools and confidence to quit
• One You Cheshire East provide up to 12-weeks’ worth of products to ease withdrawal symptoms, ensuring you have everything you need to succeed.

Eligibility criteria applies for the Be Smoke Free programme, find out more here or just give us a call 0300 123 5026

What is Everybody @ Macclesfield Central?

Everybody @ Macclesfield Central is a health and wellness hub located in the heart of Macclesfield. We offer private health consultations, personal training, boutique-style group classes, and general workout sessions in a modern and flexible space.

Where is Everybody @ Macclesfield Central located?

We’re located at the Macclesfield Merchants Exchange in the town centre, conveniently close to workplaces and residential areas, the Travelodge and a 1 minute walk from Macclesfield Train Station.

Address: Everybody @ Macclesfield Central, Merchant Exchange, Gas Rd, Macclesfield, SK11 6JX

Is there parking?

Limited, free on-street parking is available but time restricted. Alternatively you can use Gas Road car park directly opposite for short and long stay parking. 45 spaces available.

What are the opening hours?

Opening hours are:

• Monday to Friday: 6:00-13:00 and 16:00-21:00
• Saturday: 7:00-12:00
• Sunday: Closed

Please be aware that Macclesfield Central takes card payment only, no cash.

What is the Fitness Hub?

The Fitness Hub is a flexible training space accommodating small group exercise classes, general workout slots and personal training sessions.

Can I use the Fitness Hub independently to workout?

Yes, the gym is available to use during allocated hours. Workout slots are bookable via the Everybody Leisure Hub online and the Everybody app available to download on the App store and Google Play Store.

Do I need to be a member to use the Fitness Hub?

Members and non-members can use the Fitness Hub.

Members access is included within an Everybody membership.

Non-members are required to pay to attend classes (£7.50) or book general workouts slots (£9.00 for 1 hour slot).*

*Please note that Macclesfield Central accepts card payment only, no cash.

Do I need to book classes or workout slots in the fitness hub in advance?

Yes, spaces in classes and gym slots are limited to 8-10 people. We recommend booking in advance to save your spot on a class or to use the gym space.

Group fitness classes are bookable up to 8 days in advance.

Members and pay-as-you-go customers can book general workout slots 24 hours in advance.

Does the facility have personal trainers?

Yes, we have certified personal trainers available to help you achieve your fitness goals.

Personal training sessions are billed separately from general memberships. Click here to find out more about Personal Training packages and pricing.

What is the Health Hub?

The Health Hub is a private and comfortable consultation space and small group exercise area, accommodating One You Cheshire East programmes such as: Be Smoke Free, Stand Strong Falls Prevention and Active Lives classes.

Who can use the Health Hub?

Access to the Health Hub is for customers eligible and enrolled onto one of the above One You Cheshire East programmes.

How do I book on to a One You Cheshire East Programme?

You can find out more about the programmes and check if you are eligible here.  You can also refer yourself online and a member of the team will be in contact as soon as possible.

Or please contact the team who will happily help:

Call 0300 123 5026

Email [email protected]

Is there on-site parking?

No, there is no on-site parking. Parking is available nearby, and the facility is within walking distance of public transport options.

Gas Road Car Park and Macclesfield Railway Station Car Park are the closest car parks within a walking distance of 1-3 minutes respectively.

Is the facility wheelchair accessible?

Yes.

Is there accessible toilets or changing rooms?

Yes.