Macclesfield Leisure Centre Fitness Classes

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A group of women taking part in a Pilates class, in a dance studio.

Aerobics

Aerobics

This dynamic workout combines rhythmic movements, upbeat music, and aerobic exercises to enhance cardiovascular health, stamina, and overall fitness. Suitable for all levels. 

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Aqua Fit

Aqua Fit

Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.  

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Body Conditioning

Body Conditioning

Full-body workout that combines strength training, flexibility exercises, and cardiovascular elements. Improve your overall fitness, tone muscles, and boost endurance. Suitable for all fitness levels. 

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Bootcamp

Bootcamp

High-intensity workout combines strength training, cardiovascular exercises, and agility drills for a challenging and effective fitness experience. Led by motivating instructors, suitable for all fitness levels

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Bump Boost

Bump Boost

Designed to help women from 0-40 weeks pregnant. Using Bump Boost’s technology and artificial intelligence to create a personalised aqua natal workout. Exercise at your own pace with an instructor on hand for support.  

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Circuits

Circuits

Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise. 

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Everybody Train

Everybody Train

30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.

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Good Boost

Good Boost

Water based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions. You will have your own Good Boost tablet that takes you through your own personalised workout, tailored to your specific needs. 

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Group Cycling

Group Cycling

Set to energising music, this high-intensity, low-impact workout offers a cardiovascular challenge. Experience a mix of sprints, climbs, and intervals to boost endurance and burn calories. Suitable for all fitness levels.

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Kettlebells

Kettlebells

This dynamic workout combines cardiovascular exercise with resistance training using kettlebells. Develop full-body strength, enhance endurance, and improve flexibility through a variety of functional movements. This class is suitable for all levels.  

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Legs, Bums & Tums

Legs, Bums & Tums

This targeted workout focuses on strengthening and shaping your lower body and core. Incorporating a mix of exercises designed to tone legs, lift bums, and tighten the midsection, this class offers a fun and effective way to enhance muscle definition. Suitable for all fitness levels.

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Les Mills BodyAttack

Les Mills BodyAttack

Energetic and athletic cardio workout that blends high-impact aerobics with strength and stabilisation exercises. BodyAttack is designed for all fitness levels, offering a fun and effective way to improve cardiovascular health, agility, and overall athletic performance. 

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Les Mills BodyBalance

Les Mills BodyBalance

A fusion class that combines elements of yoga, Pilates, and Tai Chi. Focusing on flexibility, strength, and mindfulness. BodyBalance offers a holistic and low-impact workout suitable for all fitness levels. 

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Les Mills BodyCombat

Les Mills BodyCombat

Unleash your inner warrior in a high-energy cardio workout inspired by martial arts. This non-contact class combines powerful moves, kicks, and punches with energising music. BodyCombat is suitable for all fitness levels. 

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Les Mills BodyPump

Les Mills BodyPump

Barbell workout that targets all major muscle groups. This full-body, high-repetition class is designed to build lean muscle, enhance strength, and boost overall fitness. BodyPump incorporates motivating music and dynamic choreography. Suitable for all fitness levels.  

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Les Mills GRIT Athletic

Les Mills GRIT Athletic

Led by expert trainers, this 30-minute high-intensity interval training (HIIT) session is designed to enhance speed, strength, and power. Suitable for all fitness levels.

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Les Mills GRIT Cardio

Les Mills GRIT Cardio

Les Mills GRIT™ Cardio is 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Les Mills RPM

Les Mills RPM

A dynamic indoor cycling 45-minute class that takes you through various terrains and intensities. Set to energising music, helping you build endurance and tone your muscles. Suitable for all fitness levels.  

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Les Mills Sprint

Les Mills Sprint

An intense and exhilarating indoor 30-minute cycling class. This high-intensity interval training (HIIT) session is designed to push your limits and boost cardiovascular fitness. Suitable for all fitness levels, join us for Les Mills Sprint to elevate your endurance, burn calories, and achieve results in a dynamic and motivating group setting. 

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Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual RPM

Les Mills Virtual RPM

45 minutes virtual cycling workout that targets cardiovascular fitness and strengthens your lower body. Led by expert trainers on screen. 

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Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual Sprint

Les Mills Virtual Sprint

30-minute virtual session, you’ll tackle bursts of intensity and short recoveries, pushing your cardiovascular limits. Led by expert trainers on screen.  

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A mature man, wearing black googles, is lane swimming using a float.

Masters Swimfit

Masters Swimfit

Sessions give swimmers the opportunity to participate in coached workouts using various strokes to improve your technique and stamina. 

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A female instructor and young boy, in the gym using the cross trainer machine.

Next Gen Gym

Next Gen Gym

Supervised structured gym session for ages 11 – 13, designed to introduce fitness and exercise.

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Pilates

Pilates

A holistic approach to fitness. Strengthen your core, improve flexibility, and enhance overall body awareness through controlled movements. Suitable for all fitness levels.  

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Yoga

Yoga

Immerse yourself in a blend of gentle stretches, mindful breathing, and meditation. Suitable for all levels, this class promotes flexibility, stress relief, and overall well-being. 

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Smiling women dancing together in a group Zumba fitness class

Zumba

Zumba

This exhilarating workout combines energetic dance moves with Latin-inspired music, creating a fun and dynamic fitness experience. Suitable for all fitness levels, with easy-to-follow dance steps, helping you burn calories, improve cardiovascular health, and unleash your inner dancer.  

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Older woman smiling while dancing during Zumba Gold fitness class

Zumba Gold

Zumba Gold

A modified Zumba experience tailored for all levels. Set to lively music, this low-impact workout combines dance and aerobic movements to improve cardiovascular fitness, flexibility, and balance. 

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