Get Fit & Healthy at Middlewich

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Body Blast

Body Blast is a fun class which uses your body weight, resistance and cardio to shape and tone your whole body

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BODYCOMBAT™

you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master

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Bootcamp

Outdoor group fitness class including obstacles and circuit training for an all over body workout

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Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

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Family Dance

Using creative dance for parents and children to engage with one another in a creative, fun and supportive environment.

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HIIT

High intensity interval training helps to burn calories & really work your body to the max

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Insanity

Insanity is a revolutionary cardio-based total body conditioning program based on the principles of maximun Interval Training

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Legs Bums & Tums

A fantastic toning, conditioning & aerobics class that targets the bum, legs & tum using your own body weight.

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Metafit

Metafit is the original 30 minute metabolic workout that just keeps working! Great music and effective workouts

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Pilates

Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body.

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Yoga

Practising yoga is a way of keeping your body fit and supple.

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Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! It’s easy to do, effective

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