Get Fit & Healthy at Middlewich

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Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

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Clubbercise

Dance your way to fintess with fun routines using rave glow sticks and the best 90's club anthems.

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HIIT

High Intensity Interval Training (HIIT) helps to burn calories & really work your body to the max.

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Kettlebells

Kettlebells is an effective fat burning workout designed to shape and sculpt your body with the use of kettlebells.

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Pilates

Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body.

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Yoga

Practising yoga is a way of keeping your body fit and supple.

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Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

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Latest news & stories from Middlewich

01.12.23

Goodbye & Thanks To Our Longstanding Trustee

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30.11.23

Everybody Health & Leisure: The Benefits of Activations

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28.11.23

Free health and fitness membership available during December for young people

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16.11.23

Charities community grants help keep people in Cheshire East playing sport

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13.11.23

Explore nature and boost your wellbeing whilst helping local wildlife!

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08.11.23

Everybody Annual Satisfaction Survey 2023

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