Get Fit & Healthy at Middlewich

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Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

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Clubbercise

Dance your way to fintess with fun routines using rave glow sticks and the best 90's club anthems.

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HIIT

High Intensity Interval Training (HIIT) helps to burn calories & really work your body to the max.

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Kettlercise

Kettlecise is an effective fat burning workout designed to shape and sculpt your body with the use of kettlebells.

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Pilates

Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body.

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Yoga

Practising yoga is a way of keeping your body fit and supple.

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Zumba

Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring!

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Essential life skill to be provided by health and wellbeing charity this Christmas

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Long term health sufferers can now get back to exercise with Everybody

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