Get Fit & Healthy at Middlewich

Get Fit & Healthy

Here at Everybody we’re here to support you every step of your health and fitness journey. There’s a wide range of classes for everyone to enjoy including cardio, strength, flex and HIIT. No matter what your fitness goals we have an activity to suit you.

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Body Blast

Body Blast is a fun class which uses your body weight, resistance and cardio to shape and tone your whole body

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BODYCOMBAT™

you’ll punch and kick your way to fitness with this high-energy martial-arts inspired workout that is totally non-contact with no complex moves to master

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Bootcamp

Outdoor group fitness class including obstacles and circuit training for an all over body workout

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Boxercise

is a low impact, high-energy workout perfect for strength and conditioning

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Circuit Training

Is a form of body conditioning or resistance training using high-intensity aerobics.

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Clubbercise

Dance your way to fintess with fun routines using rave glow sticks and the best 90's club anthems

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Family Dance

Using creative dance for parents and children to engage with one another in a creative, fun and supportive environment.

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HIIT

High intensity interval training helps to burn calories & really work your body to the max

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Insanity

Insanity is a revolutionary cardio-based total body conditioning program based on the principles of maximun Interval Training

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Legs Bums & Tums

A fantastic toning, conditioning & aerobics class that targets the bum, legs & tum using your own body weight.

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Metafit

Metafit is the original 30 minute metabolic workout that just keeps working! Great music and effective workouts

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Pilates

Pilates is a method of body conditioning. It’s a unique system of stretching and strengthening exercises that work the entire body.

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Latest news & stories from Middlewich

10.07.20

Everybody to Re-Open Leisure Centres from 25th July

26.06.20

Keeping your Routine

24.06.20

Everybody Sport and Recreation leisure facilities to remain closed until further notice

09.06.20

EVERYBODY SPORT AND RECREATION TO OPEN OUTDOOR TENNIS COURTS

27.05.20

Healthy Courgette & Tomato Frittata Recipe

14.05.20

Free home exercises for those with long term medical conditions

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