Nantwich Leisure Centre Fitness Classes

Class filter
A group of women taking part in a Pilates class, in a dance studio.

Aerobics

Aerobics

This dynamic workout combines rhythmic movements, upbeat music, and aerobic exercises to enhance cardiovascular health, stamina, and overall fitness. Suitable for all levels. 

View timetable

Aqua Fit

Aqua Fit

Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.  

View timetable

Body Conditioning

Body Conditioning

Full-body workout that combines strength training, flexibility exercises, and cardiovascular elements. Improve your overall fitness, tone muscles, and boost endurance. Suitable for all fitness levels. 

View timetable

Circuit Gold

Circuit Gold

Specifically tailored for all levels, this class offers a well-rounded workout that includes strength training, cardiovascular exercises, and flexibility routines. Our knowledgeable instructors create a supportive environment. Suitable for all fitness levels, Circuits Gold is designed to promote strength, balance, and overall well-being for those seeking an invigorating fitness routine. 

View timetable

Clubbercise

Clubbercise

High-energy dance routines with glow sticks and club-like atmosphere. Set to a mix of energising music, Clubbercise is a fun and immersive experience that boosts cardiovascular fitness and enhances coordination. Suitable for all fitness levels. 

View timetable

Everybody Boxing

Everybody Boxing

Everybody Boxing is a 45-minute boxing workout, using boxing combinations and footwork to generate a cardio high. Finish off with some core to create a strong fighting style, with build in strength workouts, you will use pads and mitts to add that intensity. 

View timetable

Everybody Strength

Everybody Strength

Strength workout that utilises sets and reps to give a full body workout, through controlled movements. You will be coached through techniques and ways to challenge yourself. 

View timetable

Everybody Train

Everybody Train

30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.

View timetable

Group Cycling

Group Cycling

Set to energising music, this high-intensity, low-impact workout offers a cardiovascular challenge. Experience a mix of sprints, climbs, and intervals to boost endurance and burn calories. Suitable for all fitness levels.

View timetable

HIIT

HIIT

High-Intensity Interval Training alternates between bursts of intense exercises and short recovery periods, maximising calorie burn and boosting cardiovascular fitness. Suitable for all fitness levels, dynamic routines will help you achieve results in a shorter time. 

View timetable

Kettlebells

Kettlebells

This dynamic workout combines cardiovascular exercise with resistance training using kettlebells. Develop full-body strength, enhance endurance, and improve flexibility through a variety of functional movements. This class is suitable for all levels.  

View timetable

Legs, Bums & Tums

Legs, Bums & Tums

This targeted workout focuses on strengthening and shaping your lower body and core. Incorporating a mix of exercises designed to tone legs, lift bums, and tighten the midsection, this class offers a fun and effective way to enhance muscle definition. Suitable for all fitness levels.

View timetable

Les Mills BodyBalance

Les Mills BodyBalance

A fusion class that combines elements of yoga, Pilates, and Tai Chi. Focusing on flexibility, strength, and mindfulness. BodyBalance offers a holistic and low-impact workout suitable for all fitness levels. 

View timetable

Les Mills BodyCombat

Les Mills BodyCombat

Unleash your inner warrior in a high-energy cardio workout inspired by martial arts. This non-contact class combines powerful moves, kicks, and punches with energising music. BodyCombat is suitable for all fitness levels. 

View timetable

Les Mills BodyPump

Les Mills BodyPump

Barbell workout that targets all major muscle groups. This full-body, high-repetition class is designed to build lean muscle, enhance strength, and boost overall fitness. BodyPump incorporates motivating music and dynamic choreography. Suitable for all fitness levels.  

View timetable

Les Mills GRIT Strength

Les Mills GRIT Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

View timetable

Les Mills RPM

Les Mills RPM

A dynamic indoor cycling 45-minute class that takes you through various terrains and intensities. Set to energising music, helping you build endurance and tone your muscles. Suitable for all fitness levels.  

View timetable

Les Mills Sprint

Les Mills Sprint

An intense and exhilarating indoor 30-minute cycling class. This high-intensity interval training (HIIT) session is designed to push your limits and boost cardiovascular fitness. Suitable for all fitness levels, join us for Les Mills Sprint to elevate your endurance, burn calories, and achieve results in a dynamic and motivating group setting. 

View timetable
Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual Body Balance

Les Mills Virtual Body Balance

A fusion class that combines elements of yoga, Pilates, and Tai Chi, guided by expert instructors on screen blending elements of yoga, Pilates, and Tai Chi in 45 minutes. Suitable for all fitness levels. 

View timetable
Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual BodyCombat  

Les Mills Virtual BodyCombat  

On-screen trainer led session, this high-energy workout combines martial arts-inspired moves, striking, and cardio intervals to elevate your fitness levels. This 45-minute session is suitable for all fitness levels. 

View timetable
Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual BodyPump

Les Mills Virtual BodyPump

Dynamic and efficient workout, combining motivating music with effective strength training moves. Led by expert trainers on screen, suitable for all fitness levels. 

View timetable
Woman smiling in plank position while following Les Mills virtual GRIT class on laptop

Les Mills Virtual GRIT Cardio

Les Mills Virtual GRIT Cardio

High-intensity interval training (HIIT) session which will push your limits and maximises calorie burn in just 30 minutes. Led by expert trainers on screen. Suitable for all fitness levels.  

View timetable
Woman stretching on yoga mat while following Les Mills virtual body balance class on laptop

Les Mills Virtual GRIT Strength

Les Mills Virtual GRIT Strength

Guided by expert trainers on screen, this 30-minute high-intensity interval training (HIIT) session focuses on building lean muscle and increasing overall strength. Dynamic workout, using barbells, plates, and bodyweight exercises. Suitable for all fitness levels.

View timetable
Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual RPM

Les Mills Virtual RPM

45 minutes virtual cycling workout that targets cardiovascular fitness and strengthens your lower body. Led by expert trainers on screen. 

View timetable
Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual Sprint

Les Mills Virtual Sprint

30-minute virtual session, you’ll tackle bursts of intensity and short recoveries, pushing your cardiovascular limits. Led by expert trainers on screen.  

View timetable
A mature man, wearing black googles, is lane swimming using a float.

Masters Swimfit

Masters Swimfit

Sessions give swimmers the opportunity to participate in coached workouts using various strokes to improve your technique and stamina. 

View timetable
A female instructor and young boy, in the gym using the cross trainer machine.

Next Gen Gym

Next Gen Gym

Supervised structured gym session for ages 11 – 13, designed to introduce fitness and exercise.

View timetable

Stretch & Tone

Stretch & Tone

Stretching exercises with targeted toning movements to enhance flexibility and build lean muscles. This low-impact class is suitable for all fitness levels and focuses on improving overall mobility, reducing tension, and promoting muscular endurance.  

View timetable

Yoga

Yoga

Immerse yourself in a blend of gentle stretches, mindful breathing, and meditation. Suitable for all levels, this class promotes flexibility, stress relief, and overall well-being. 

View timetable
Back To Top
Search