Nantwich Leisure Centre Health & Wellbeing

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At Nantwich Leisure Centre, we’re here to help everybody feel well, stay active and enjoy movement in a supportive community setting. Whether you’re managing a long‑term health condition, getting back into activity, or simply looking for a gentle way to move more, our Health & Wellbeing programmes offer safe, welcoming and inclusive support.

Delivered by qualified instructors and designed for all ages and abilities, our sessions focus on improving mobility, strength, confidence and overall wellbeing. With small‑group classes, friendly guidance and flexible options, you’ll find everything you need to feel better in your everyday life.

What we offer

Move it or Lose it

A fun, sociable class aimed at improving strength, flexibility, balance and aerobic health. Suitable for all abilities, Move it Or Lose It sessions can be completed seated or standing, making them ideal for older adults or those returning to activity after time away.

Learn More about Move it or Lose it

Ramblers Wellbeing Walks

Join our friendly, guided wellbeing walks to boost your mood, meet new people and enjoy gentle activity in the fresh air. Walks are sociable, accessible, and suitable for all fitness levels — an easy way to get moving while connecting with your community.

Learn More about Ramblers Wellbeing Walks
An older lady, in a purple t-shirt, sitting on a chair using a resistance band.

Specialist Rehabilitation Classes

Our Specialist Rehabilitation Classes are tailored for individuals with long‑term health conditions such as COPD, cardiac conditions, cancer recovery and other clinical needs. Led by qualified rehabilitation instructors, these small‑group sessions help you build strength, improve fitness and manage symptoms with personalised support.

Learn More about Specialist Rehabilitation Classes

Key Benefits

Our Health & Wellbeing programmes at Nantwich Leisure Centre can help you:

  • Improve strength, balance, mobility and everyday function
  • Support recovery from illness or injury
  • Reduce pain, stiffness or fatigue
  • Build confidence and independence
  • Feel connected through sociable group sessions
  • Learn safe, sustainable ways to stay active
  • Access expert, friendly guidance tailored to your needs

Prices & Booking

Pricing varies depending on the programme. Many sessions require a referral from a GP, clinician or healthcare professional, while others can be self‑referral. For specific details please check the respective programme page.

View Programmes

Frequently asked questions

Do I need a referral to attend?

Specialist Rehabilitation Classes require a referral. Other programmes can be booked directly.

Yes — all activities are designed for people returning to exercise, managing long‑term conditions or seeking low‑impact movement.

Absolutely. Many sessions (including Move It or Lose It) can be completed seated or standing.

All classes are delivered by trained, experienced instructors specialising in health and wellbeing.

Yes — everything you need is available at the centre.

Accessibility & Inclusivity

Nantwich Leisure Centre is committed to welcoming everybody. We offer:

  • Accessible facilities and step‑free routes
  • Adaptable sessions suitable for different mobility levels
  • Friendly instructors who can tailor activities to your needs
  • A supportive, non‑judgemental environment for all ages and abilities

If you have specific accessibility needs, just let us know — we’ll do everything we can to support you.

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Contact Us

Have a question about a programme or need help choosing the right session?

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