Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.
Water-based exercise class tailored for all ages. Low-impact session combines cardiovascular, strength, and flexibility exercises in the gentle resistance of water. Suitable for all fitness levels.
High-energy workout blends boxing techniques with cardiovascular exercises. You’ll learn proper boxing form while engaging in a full-body workout that improves strength, endurance, and agility. Suitable for all fitness levels.
This dynamic workout combines strength exercises, cardio intervals, and functional movements in a high-energy circuit. Designed to maximise efficiency, burn calories, and improve overall endurance. Suitable for all fitness levels.
This focused workout targets the muscles in your abs and lower back to improve stability and posture. Build a strong and resilient core. Suitable for all fitness levels.
Set to energising music, this high-intensity, low-impact workout offers a cardiovascular challenge. Experience a mix of sprints, climbs, and intervals to boost endurance and burn calories. Suitable for all fitness levels.
High-Intensity Interval Training alternates between bursts of intense exercises and short recovery periods, maximising calorie burn and boosting cardiovascular fitness. Suitable for all fitness levels, dynamic routines will help you achieve results in a shorter time.
This dynamic workout combines cardiovascular exercise with resistance training using kettlebells. Develop full-body strength, enhance endurance, and improve flexibility through a variety of functional movements. This class is suitable for all levels.
Barbell workout that targets all major muscle groups. This full-body, high-repetition class is designed to build lean muscle, enhance strength, and boost overall fitness. BodyPump incorporates motivating music and dynamic choreography. Suitable for all fitness levels.
A dynamic indoor cycling 45-minute class that takes you through various terrains and intensities. Set to energising music, helping you build endurance and tone your muscles. Suitable for all fitness levels.
A holistic approach to fitness. Strengthen your core, improve flexibility, and enhance overall body awareness through controlled movements. Suitable for all fitness levels.
Stretching exercises with targeted toning movements to enhance flexibility and build lean muscles. This low-impact class is suitable for all fitness levels and focuses on improving overall mobility, reducing tension, and promoting muscular endurance.
Immerse yourself in a blend of gentle stretches, mindful breathing, and meditation. Suitable for all levels, this class promotes flexibility, stress relief, and overall well-being.
This exhilarating workout combines energetic dance moves with Latin-inspired music, creating a fun and dynamic fitness experience. Suitable for all fitness levels, with easy-to-follow dance steps, helping you burn calories, improve cardiovascular health, and unleash your inner dancer.
