Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.
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Everybody Train
Everybody Train
30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.
Legs, Bums & Tums
Legs, Bums & Tums
This targeted workout focuses on strengthening and shaping your lower body and core. Incorporating a mix of exercises designed to tone legs, lift bums, and tighten the midsection, this class offers a fun and effective way to enhance muscle definition. Suitable for all fitness levels.
Les Mills GRIT Cardio
Les Mills GRIT Cardio
Les Mills GRIT™ Cardio is 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.
Les Mills GRIT Strength
Les Mills GRIT Strength
A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Les Mills Sprint
Les Mills Sprint
An intense and exhilarating indoor 30-minute cycling class. This high-intensity interval training (HIIT) session is designed to push your limits and boost cardiovascular fitness. Suitable for all fitness levels, join us for Les Mills Sprint to elevate your endurance, burn calories, and achieve results in a dynamic and motivating group setting.
