“RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session**.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.”
Government Announcement 22/2/21 Update
28 day fitness challenge winner is back to enjoying exercise again!
Everybody Talks Winter Workouts with Jeremy Ogle, Master Fitness Lead
February Half Term Family Games
Buddy Up Challenge!
VIRTUAL PT IS HERE!