Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.
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Everybody Train
Everybody Train
30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.
Legs, Bums & Tums
Legs, Bums & Tums
This targeted workout focuses on strengthening and shaping your lower body and core. Incorporating a mix of exercises designed to tone legs, lift bums, and tighten the midsection, this class offers a fun and effective way to enhance muscle definition. Suitable for all fitness levels.
Les Mills Sprint
Les Mills Sprint
An intense and exhilarating indoor 30-minute cycling class. This high-intensity interval training (HIIT) session is designed to push your limits and boost cardiovascular fitness. Suitable for all fitness levels, join us for Les Mills Sprint to elevate your endurance, burn calories, and achieve results in a dynamic and motivating group setting.
Menopause Pilates
Menopause Pilates
Tailored to address the unique needs of this life stage, the class focuses on core strength, flexibility, and mindful movement to support overall well-being. Led by experienced instructors, this gentle yet effective Pilates session aims to alleviate symptoms, improve posture, and enhance vitality. Suitable for all fitness levels, join us for a supportive and empowering class designed to navigate menopause with strength and grace.
