National Fitness Day is an annual campaign by ukactive that emphasises the importance of physical activity throughout the UK, aiming to raise awareness of how it contributes to healthier lifestyles.
To bring this to life the Everybody way, we’re opening our doors to members and general public to try out.
With exciting, free fitness activities and new class launches. Plus special offers running across the week. You don’t want to miss it!
This years theme is ‘Your Health is for Life,’ a message carried over from 2023 due to its universal significance. National Fitness Day now highlights the importance of not just exercising on a single day, but also making small, lasting changes that can protect and enhance your health over the long term.
So this National Fitness Day take some time to focus on your own physical, mental and social well-being. Take a solo trip, or team up with your fitness buddy, and let’s celebrate lifelong fitness together!
Keep reading to find out more about the epic events we’ve planned and book your spot on free, exclusive classes.
Alongside our regular group fitness timetable, we’re putting on additional classes to celebrate National Fitness Day.
We’ve got loads of exciting fitness activities planned, including new class launches. Plus, classes taught by a team of instructors for extra energy and motivation.
Better yet, our Everybody instructors will be taking to take to the stage to cheer you on!
Find out more about each class and book below.
Please note: Spaces for Group Fitness Classes have limited capacity. Make sure you don’t miss out by booking your place!
LES MILLS+ BODYCOMBAT™ is a full body martial arts workout. Designed to provide the ultimate calorie burn.
Punch and kick your way to fitness with these high-energy non-contact martial arts moves. You’ll release stress, have a blast and feel like a champ.
Taking place at Crewe Lifestyle Centre, Macclesfield Leisure Centre and Wilmslow Leisure Centre.
Crewe Lifestyle Centre – Book here
Macclesfield Leisure Centre – Book here
Wilmslow Leisure Centre – Book here
Practising yoga is a way of keeping your body fit and supple. It is also a great way to cope with stress, relieve tension and deal with anxiety.
It involves stretching postures that help to tone your muscles and joints.
Taking place at Crewe Lifestyle Centre, Congleton Leisure Centre, Macclesfield Leisure Centre, Wilmslow Leisure Centre and Poynton Leisure Centre.
Yoga
Crewe Lifestyle Centre – Book here
Congleton Leisure Centre – Book here
Macclesfield Leisure Centre – Book here
Poynton Leisure Centre – Book here
Family Yoga
Wilmslow Leisure Centre – Book here
Pilates
Crewe Lifestyle Centre – Book here
TRAIN Power is 45 minutes of combined strength, cardio and plyometric training, designed to drive results – fast.
TRAIN is a functional fitness class on the gym floor, including circuit exercises and HIIT inspired challenges using resistance and cardio equipment.
Our TRAIN classes allow people who are often short on time to get expert coaching in a small group fitness studio environment and be pushed to their limits to achieve results.
Taking place at Macclesfield Leisure Centre – Book here
Don’t forget, our normal group fitness classes will still be available to book across the week, for members and non-members.
Embrace the spirit National Fitness Day. Take part in an extra class, try something new and bring a friend to join in the fun.
This National Fitness Day, we’re giving you an extra incentive to get moving!
Book your Activation this week and automatically enter our prize draw for a chance to win a £200 Fitness Bundle!
Activations are designed to help you get the most out of your membership, including a fitness programme to keep you on track and reaching your goals.
Whether you’re a fitness newbie or getting back on track, this is your opportunity to score some amazing gear while you pursue your personal fitness goals.
Book your FREE Activation Session today by filling in the contact form below and a member of our health and fitness team will be in touch.
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