Ready to explore the gym but not sure how or where to start? Activation Sessions are designed to help you get the very best from your Everybody membership – with expert guidance, personalised support and a clear plan you can stick to.
Exclusively for Everybody members, Activations give you the confidence, knowledge and motivation to start strong and keep moving forward.
What is an activation session?
An activation session is your one‑to‑one introduction to the gym, led by a qualified Health & Fitness Advisor. We’ll help you understand the equipment, set clear goals and create a fitness programme that works for you.
Every session is tailored to you and your needs on the day, lasting anywhere from 20 minutes up to 1 hour.
Activation sessions are available at all Everybody Health & Leisure centres.
What’s included
Your activation session
It’s all about giving you a confident, supported start – without pressure or jargon.
Your Follow‑Up Review
Get to know our Technogym Skill Line
Designed to help you move better and train smarter, the Technogym Skill Line supports improvements in:
You’ll have the chance to explore this industry‑leading equipment during your activation session, with expert guidance to help you get the most from every workout.
Technogym app – your fitness companion
Everything you need to stay motivated, all in one place.
Our body composition analysers
We use Boditrax and Tanita body composition analysers to give you deeper insight into your health and fitness.
Together with your Health & Fitness Advisor, your results will be used to tailor your fitness programme and help you get off to a fully supported flying start.
Your body scan includes:
Bodyweight, BMI and fat‑free mass
- Full body composition breakdown (water, muscle, fat and bone mass)
- Basal metabolic rate
- Degree of obesity
- Metabolic age
Your results are automatically logged in the Technogym app, so you can access them anytime.
Regular body scans help you:
- Track progress clearly
- Stay motivated
- Understand where to focus your training
Book your free activation session
Book your free activation session today by filling in the contact form below. A member of our Health & Fitness team will be in touch to arrange your session at your preferred centre.