Fitness Classes

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Class

All Cardio Strength Core Mind and Body HIIT Cycling Dance Boxing & Martial Arts Aqua Junior Family Classes

Location

All Alderley Park Alsager Leisure Centre Barony Sports Complex Congleton Leisure Centre Crewe Lifestyle Centre Crewe West Holmes Chapel Community Centre Holmes Chapel Leisure Centre Knutsford Leisure Centre Macclesfield Central Macclesfield Leisure Centre Nantwich Leisure Centre Poynton Leisure Centre Sandbach Leisure Centre Shavington Leisure Centre Wilmslow Leisure Centre

50+ Circuits

This form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. 

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A group of women taking part in a Pilates class, in a dance studio.

Aerobics

This dynamic workout combines rhythmic movements, upbeat music, and aerobic exercises to enhance cardiovascular health, stamina, and overall fitness. Suitable for all levels.

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Aqua Fit

Water-based workout combines cardiovascular exercise, resistance training, and low-impact movements. Held in the pool, it is gentle on joints while providing a challenging full-body workout. Suitable for all fitness levels.

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Aqua Gold

Water-based exercise class tailored for all ages. Low-impact session combines cardiovascular, strength, and flexibility exercises in the gentle resistance of water. Suitable for all fitness levels.

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Baby Yoga

Introduce your little one to the world of movement and relaxation in this gentle and interactive session, led by experienced instructors. Suitable for caregivers and babies, this class creates a nurturing environment for both.

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Body Conditioning

Full-body workout that combines strength training, flexibility exercises, and cardiovascular elements. Improve your overall fitness, tone muscles, and boost endurance. Suitable for all fitness levels.

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Bootcamp

High-intensity workout combines strength training, cardiovascular exercises, and agility drills for a challenging and effective fitness experience. Led by motivating instructors, suitable for all fitness levels

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Boxercise

High-energy workout blends boxing techniques with cardiovascular exercises. You’ll learn proper boxing form while engaging in a full-body workout that improves strength, endurance, and agility. Suitable for all fitness levels.

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Bump Boost

Designed to help women from 0-40 weeks pregnant. Using Bump Boost’s technology and artificial intelligence to create a personalised aqua natal workout. Exercise at your own pace with an instructor on hand for support.

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Circuit Gold

Specifically tailored for all levels, this class offers a well-rounded workout that includes strength training, cardiovascular exercises, and flexibility routines. Our knowledgeable instructors create a supportive environment. Suitable for all fitness levels, Circuits Gold is designed to promote strength, balance, and overall well-being for those seeking an invigorating fitness routine.

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Circuit Training

This dynamic workout combines strength exercises, cardio intervals, and functional movements in a high-energy circuit. Designed to maximise efficiency, burn calories, and improve overall endurance. Suitable for all fitness levels.

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Circuits

Is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.

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Clubbercise

High-energy dance routines with glow sticks and club-like atmosphere. Set to a mix of energising music, Clubbercise is a fun and immersive experience that boosts cardiovascular fitness and enhances coordination. Suitable for all fitness levels.

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Core

This focused workout targets the muscles in your abs and lower back to improve stability and posture. Build a strong and resilient core. Suitable for all fitness levels.

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Dance Fit

This dynamic and joyful workout blends dance routines with aerobic exercises to enhance cardiovascular health and overall endurance. Suitable for all dance levels, our instructors will guide you through energetic choreography set to vibrant music.

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Everybody Boxing

Everybody Boxing is a 45-minute boxing workout, using boxing combinations and footwork to generate a cardio high. Finish off with some core to create a strong fighting style, with build in strength workouts, you will use pads and mitts to add that intensity.

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Everybody Strength

Strength workout that utilises sets and reps to give a full body workout, through controlled movements. You will be coached through techniques and ways to challenge yourself.

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An older woman smiles while balancing in a standing yoga pose during a class at Knutsford Leisure Centre, with another participant visible in the background

Everybody Stretch

Inspired by yoga and Pilates, is a mind and body class that will help strengthen the upper and lower body, develop the core, and improve flexibility. 

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Everybody Train

30-minute Omnia/gym-based class designed to provide a balanced and motivating workout experience. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. A fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.

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Everybody Train Power

This 45-minute Omnia/gym-based class is tailored for strength development, featuring a mix of individual and group challenges. Expect a dynamic and intense workout that combines the benefits of circuit training with a specific focus on building strength, promoting muscle endurance, and encouraging a sense of achievement. 

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Family Bootcamp

Join Shannon & Nathan in this High energy fun workout combines strength, cardiovascular exercises, and agility drills for a challenging and effective fitness experience. Led by motivating instructor, suitable for all fitness level, for parents, guardians, and children 5+.

If you’re an adult member or paying adult, you can bring one junior along to this class for free.

Member + 1 junior: £0.00
Non‑member + 1 junior: £13.10

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A group of participants in an indoor cycling class, exercising on stationary bikes under atmospheric purple lighting.

Family Les Mills – The Trip

Join Phil in this 40-minute immersive cinematic fitness journey, blending music, visuals, and motivation for a unique workout. Guided by expert trainers, have fun and enjoy this futuristic indoor cycling experience. For parents, guardians, and children aged 8+ (height dependent).

If you’re an adult member or paying adult, you can bring one junior along to this class for free.

Member + 1 junior: £0.00
Non‑member + 1 junior: £13.10

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Family Multi Sports

Join Ollie for this fun, engaging 45-minute Family Multi-Sports session, packed with a variety of games and activities designed to build teamwork, coordination, and confidence. It’s the perfect way to stay active and have fun together. Suitable for parents, guardians, and children aged 5+.

If you’re an adult member or paying adult, you can bring one junior along to this class for free.

Member + 1 junior: £0.00
Non‑member + 1 junior: £13.10

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Good Boost

Water based rehabilitation programme designed to be fun and beneficial for people with a range of musculoskeletal conditions. You will have your own Good Boost tablet that takes you through your own personalised workout, tailored to your specific needs.

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Gravity Pilates

Discover Gravity Pilates by Everybody – a dynamic fusion of Pilates and resistance training using the Encompass machine. Think reformer-style beds, but with a twist: this is where strength meets fluidity.

Whether you’re a beginner or advanced, Gravity adapts to you. Enjoy full-body conditioning, core strength, and low-impact, high-result workouts in just 45 minutes.

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Group Cycling

Set to energising music, this high-intensity, low-impact workout offers a cardiovascular challenge. Experience a mix of sprints, climbs, and intervals to boost endurance and burn calories. Suitable for all fitness levels.

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Hatton ABC

For all ages & levels of ability which teaches you the fundamentals of boxing in a great, fun, workout. Using pads & gloves to complete rounds of boxing combinations, an abs workout, lower body routines & mind blowing cardio drills to help you reach your fitness goals. 

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HIIT

High-Intensity Interval Training alternates between bursts of intense exercises and short recovery periods, maximising calorie burn and boosting cardiovascular fitness. Suitable for all fitness levels, dynamic routines will help you achieve results in a shorter time.

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Kettlebells

This dynamic workout combines cardiovascular exercise with resistance training using kettlebells. Develop full-body strength, enhance endurance, and improve flexibility through a variety of functional movements. This class is suitable for all levels.

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Legs, Bums & Tums

This targeted workout focuses on strengthening and shaping your lower body and core. Incorporating a mix of exercises designed to tone legs, lift bums, and tighten the midsection, this class offers a fun and effective way to enhance muscle definition. Suitable for all fitness levels.

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Les Mills BodyAttack

Energetic and athletic cardio workout that blends high-impact aerobics with strength and stabilisation exercises. BodyAttack is designed for all fitness levels, offering a fun and effective way to improve cardiovascular health, agility, and overall athletic performance.

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Les Mills BodyBalance

A fusion class that combines elements of yoga, Pilates, and Tai Chi. Focusing on flexibility, strength, and mindfulness. BodyBalance offers a holistic and low-impact workout suitable for all fitness levels.

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Les Mills BodyCombat

Unleash your inner warrior in a high-energy cardio workout inspired by martial arts. This non-contact class combines powerful moves, kicks, and punches with energising music. BodyCombat is suitable for all fitness levels.

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Les Mills BodyPump

Barbell workout that targets all major muscle groups. This full-body, high-repetition class is designed to build lean muscle, enhance strength, and boost overall fitness. BodyPump incorporates motivating music and dynamic choreography. Suitable for all fitness levels.

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Les Mills BodyPump Express

Condensed version of the BodyPump class maintains the intensity, focusing on full-body strength training using barbells. This 30-minute express session is designed for a quick yet effective workout. Suitable for all fitness levels.

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Les Mills GRIT Athletic

Led by expert trainers, this 30-minute high-intensity interval training (HIIT) session is designed to enhance speed, strength, and power. Suitable for all fitness levels.

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Les Mills GRIT Cardio

Les Mills GRIT™ Cardio is 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast.

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Les Mills GRIT Strength

A 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

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Les Mills HIIT

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Les Mills RPM

A dynamic indoor cycling 45-minute class that takes you through various terrains and intensities. Set to energising music, helping you build endurance and tone your muscles. Suitable for all fitness levels.

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Les Mills Sprint

An intense and exhilarating indoor 30-minute cycling class. This high-intensity interval training (HIIT) session is designed to push your limits and boost cardiovascular fitness. Suitable for all fitness levels, join us for Les Mills Sprint to elevate your endurance, burn calories, and achieve results in a dynamic and motivating group setting.

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Les Mills The TRIP

40-minute cinematic fitness journey with this immersive indoor cycling experience blends music, visuals, and motivation for a unique workout. Guided by expert trainers, you’ll ride through captivating virtual landscapes, enhancing your cardiovascular fitness and engaging your entire body. The Trip is a fusion of entertainment and exercise, offering a 40-minute virtual escape that challenges and inspires. Elevate your workout and experience the future of indoor cycling.

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Les Mills Virtual Body Balance

A fusion class that combines elements of yoga, Pilates, and Tai Chi, guided by expert instructors on screen blending elements of yoga, Pilates, and Tai Chi in 45 minutes. Suitable for all fitness levels.

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Les Mills Virtual BodyCombat 

On-screen trainer led session, this high-energy workout combines martial arts-inspired moves, striking, and cardio intervals to elevate your fitness levels. This 45-minute session is suitable for all fitness levels.

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Les Mills Virtual BodyPump

Dynamic and efficient workout, combining motivating music with effective strength training moves. Led by expert trainers on screen, suitable for all fitness levels.

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Woman smiling in plank position while following Les Mills virtual GRIT class on laptop

Les Mills Virtual GRIT Cardio

High-intensity interval training (HIIT) session which will push your limits and maximises calorie burn in just 30 minutes. Led by expert trainers on screen. Suitable for all fitness levels.

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Les Mills Virtual GRIT Strength

Guided by expert trainers on screen, this 30-minute high-intensity interval training (HIIT) session focuses on building lean muscle and increasing overall strength. Dynamic workout, using barbells, plates, and bodyweight exercises. Suitable for all fitness levels.

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Woman following Les Mills virtual sprint class on exercise bike screen

Les Mills Virtual RPM

45 minutes virtual cycling workout that targets cardiovascular fitness and strengthens your lower body. Led by expert trainers on screen.

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Les Mills Virtual Sprint

30-minute virtual session, you’ll tackle bursts of intensity and short recoveries, pushing your cardiovascular limits. Led by expert trainers on screen.

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A mature man, wearing black googles, is lane swimming using a float.

Masters Swimfit

Sessions give swimmers the opportunity to participate in coached workouts using various strokes to improve your technique and stamina.

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Menopause Pilates

Tailored to address the unique needs of this life stage, the class focuses on core strength, flexibility, and mindful movement to support overall well-being. Led by experienced instructors, this gentle yet effective Pilates session aims to alleviate symptoms, improve posture, and enhance vitality. Suitable for all fitness levels, join us for a supportive and empowering class designed to navigate menopause with strength and grace.

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Group fitness class in a bright studio, with participants using step platforms, chairs and weighted rings at individual workout stations.

Mixed Circuits

Mixed Circuits is a form of body conditioning or resistance training using high-intensity aerobics. It has a variety of exercise stations using different pieces of equipment. It targets strength building or muscular endurance. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. The time between exercises in circuit training is short, with rapid movement to the next exercise.

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A female instructor and young boy, in the gym using the cross trainer machine.

Next Gen Gym

Supervised structured gym session for ages 11 – 13, designed to introduce fitness and exercise.

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Omnia Rig

A circuit of exercises around the Technogym Omnia Rig on the gym floor. Small group coaching this dynamic fitness 30-minute class. Participants rotate through various exercise stations, engaging in both solo challenges and collaborative group activities. This class offers a fun and competitive environment, promoting overall fitness improvement through a combination of strength, cardio, functional training, and teamwork.

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Pilates

A holistic approach to fitness. Strengthen your core, improve flexibility, and enhance overall body awareness through controlled movements. Suitable for all fitness levels.

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Stretch & Tone

Stretching exercises with targeted toning movements to enhance flexibility and build lean muscles. This low-impact class is suitable for all fitness levels and focuses on improving overall mobility, reducing tension, and promoting muscular endurance.

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Virtual Core

Train like an athlete, this 30-minute workout designed to build strength, stability and endurance in the core muscles. Guided by your on-screen instructor you’ll not only exercise abs, but glutes, back and obliques – the powerhouse that supports everything you do.

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Yoga

Immerse yourself in a blend of gentle stretches, mindful breathing, and meditation. Suitable for all levels, this class promotes flexibility, stress relief, and overall well-being.

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Zumba

This exhilarating workout combines energetic dance moves with Latin-inspired music, creating a fun and dynamic fitness experience. Suitable for all fitness levels, with easy-to-follow dance steps, helping you burn calories, improve cardiovascular health, and unleash your inner dancer.

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Zumba Gold

A modified Zumba experience tailored for all levels. Set to lively music, this low-impact workout combines dance and aerobic movements to improve cardiovascular fitness, flexibility, and balance.

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