Junior Fitness

Keep your young people active, confident and healthy with our dedicated gym sessions for ages 11–15

Young people can enjoy the gym in a safe, friendly and supervised environment designed to help them build healthy habits for life.

With tailored 1-to-1 personal training sessions, clear guidance and encouragement that matches your goals, you’ll enjoy a training experience that’s motivating, enjoyable and completely built around you.

A young girl, with curly hair, using a resistance band in the gym.

Why junior fitness?

  • Safe, supervised spaces for young people to explore fitness
  • Confidence-building sessions run by friendly, qualified staff
  • A great way to support physical and mental wellbeing
  • Flexible membership and pay as you go options

Junior fitness activities

Junior Gym (Ages 11–15)

Supervised sessions designed to help young people learn how to use the gym safely and stay active.

Key Information

  • Ages 11–13: Must complete an induction with a parent/guardian. Once the induction has been completed, they are able to join the sessions – A parent/guardian must remain in direct line of sight during sessions (ratio 1 adult: 2 juniors).
  • Ages 14+: Must complete an induction with a parent/guardian. Can use the gym independently once they’ve completed prescreening.

Available at: All centres except Alsager Sports Hub, Macclesfield Central and Cumberland Arena.

Saturday & Sunday: 14:00–18:00 at weekends.

Session times may vary by centre — please check with your local centre before attending.

Free for Everybody members, or available on a pay‑as‑you‑go basis.
  • Juniors pay the discounted Options Card holder rate
  • Ages 11–13: The supervising parent or guardian must also pay to access the gym.
View pay as you go prices

Next Gen Gym (Ages 11–13)

A fun, structured introduction to fitness for young people, led by our qualified instructors.

What’s Included

  • Ages 11–12: Cardio equipment only
  • Age 13: Cardio + resistance machines
  • Free weights: Only when working directly with an instructor

Available at: All centres except Alderley Park, Alsager Sports Hub, Macclesfield Central and Cumberland Arena.

Session times vary by centre — please check your local timetable below.

£4.45 per session

View timetable

Frequently asked questions

Do juniors need to book?

Yes — all sessions must be booked online or via the app.

Yes, but supervision rules apply for ages 11–13.

Comfortable sportswear, water and suitable footwear.

Still can’t find the answer you’re looking for, contact us today and a member of our team will be in touch.

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