A slow series of stretches designed to nurture and relax those expecting, encouraging a deep and mindful bond with your baby
Suitable for : Those expecting
What to bring : Water, a mat and a blanket. Mats will also be provided if you do not have one
What to wear : Comfortable clothing, socked or bare feet
** Please ensure that you have been signed off by your Dr at your 16 week check. You will also be asked to sign a health commitment statement and must disclose any medical issues, injuries or concerns to the instructor. Please book to avoid disappointment as places are limited**
17.10.24
Everybody Health and Leisure to deliver One You Cheshire East to support residents with healthy living
14.10.24
Removing barriers to exercise – Initiatives at local leisure centres aim to level the playing field
