A slow series of stretches designed to nurture and relax those expecting, encouraging a deep and mindful bond with your baby
Suitable for : Those expecting
What to bring : Water, a mat and a blanket. Mats will also be provided if you do not have one
What to wear : Comfortable clothing, socked or bare feet
** Please ensure that you have been signed off by your Dr at your 16 week check. You will also be asked to sign a health commitment statement and must disclose any medical issues, injuries or concerns to the instructor. Please book to avoid disappointment as places are limited**
19.01.26
“You have to accept where you are now and endeavour to regain or obtain new skills that you hadn’t had.”
15.12.25
From being paralysed to completing NeuroFit “It’s been life changing” for member Maria.
